Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burton Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burton Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burton Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burton Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 48:17 to 44:51 | 59.2% |
| Sandbag Lunges | 00:52 | 06:18 to 05:26 | 14.9% |
| Wall Balls | 00:49 | 07:44 to 06:55 | 14.1% |
| Sled Pull | 00:21 | 05:33 to 05:12 | 6.0% |
| Burpees Broad Jump | 00:09 | 05:54 to 05:45 | 2.6% |
| Ski Erg | 00:08 | 04:40 to 04:32 | 2.3% |
| Rowing | 00:03 | 04:58 to 04:55 | 0.9% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Burton Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:51 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:28 | 04:33 +00:07 | 04:51 -00:23 |
| Running 2 | 05:20 | 09:08 | 05:19 +00:01 | 09:24 -00:16 |
| Sled Push | 02:20 | 14:28 | 03:08 -00:48 | 14:43 -00:15 |
| Running 3 | 08:32 | 16:48 | 05:46 +02:46 | 17:51 -01:03 |
| Sled Pull | 05:33 | 25:20 | 05:25 +00:08 | 23:37 +01:43 |
| Running 4 | 05:41 | 30:53 | 05:46 -00:05 | 29:02 +01:51 |
| Burpees Broad Jump | 05:54 | 36:34 | 06:00 -00:06 | 34:48 +01:46 |
| Running 5 | 05:45 | 42:28 | 05:58 -00:13 | 40:48 +01:40 |
| Rowing | 04:58 | 48:13 | 04:58 +00:00 | 46:46 +01:27 |
| Running 6 | 05:41 | 53:11 | 05:49 -00:08 | 51:44 +01:27 |
| Farmers Carry | 01:59 | 58:52 | 02:22 -00:23 | 57:33 +01:19 |
| Running 7 | 05:45 | 01:00:51 | 05:47 -00:02 | 59:55 +00:56 |
| Sandbag Lunges | 06:18 | 01:06:36 | 05:38 +00:40 | 01:05:42 +00:54 |
| Running 8 | 07:08 | 01:12:54 | 06:35 +00:33 | 01:11:20 +01:34 |
| Wall Balls | 07:44 | 01:20:02 | 07:17 +00:27 | 01:17:55 +02:07 |
| Roxzone | 05:22 | 01:32:59 | 07:47 -02:25 | 01:32:59 |
Gary Burton delivered a commendable performance at the 2024 Sydney Hyrox event, securing a respectable position in both the overall and age group rankings. His overall time of 01:32:59 places him in the top 50% of all competitors and the top 46% within his age group. Notably, Gary's total running time was 00:48:17, which was 02:02 slower than average, indicating room for improvement in his running performance. His best running lap was 00:05:20, showing potential for speed. The running splits suggest that Gary started strong but experienced fatigue in the middle segments, particularly in Running 3. His performance across strength events indicates a well-rounded athlete, but he leans slightly towards a strength profile given his stronger performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Mein Christoph | 2023 Stuttgart | 01:32:44 | |
| Cereda Nicolas | 2024 Milan | 01:33:19 | |
| Kantor Steven | 2024 New York | 01:32:37 | |
| Folan Martin | 2024 London | 01:32:45 | |
| Chaves João | 2023 Valencia | 01:33:09 | |
| Marino Francesco | 2024 Rimini | 01:32:37 | |
| Decker Daniel | 2022 Dallas | 01:33:18 | |
| Forslund Jonas | 2024 Stockholm | 01:32:57 | |
| Sala Sergio | 2023 Valencia | 01:33:00 | |
| Stone Stuart | 2023 London | 01:32:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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