Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brusson Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brusson Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brusson Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brusson Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 48:37 to 46:45 | 56.6% |
| Farmers Carry | 00:31 | 02:56 to 02:25 | 15.7% |
| Sled Push | 00:21 | 03:36 to 03:15 | 10.6% |
| Burpees Broad Jump | 00:15 | 06:28 to 06:13 | 7.6% |
| Sled Pull | 00:10 | 05:43 to 05:33 | 5.1% |
| Ski Erg | 00:06 | 04:43 to 04:37 | 3.0% |
| Rowing | 00:03 | 05:05 to 05:02 | 1.5% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Brusson Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:59 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:02 | 04:38 +00:05 | 04:59 -00:57 |
| Running 2 | 05:43 | 08:45 | 05:26 +00:17 | 09:37 -00:52 |
| Sled Push | 03:36 | 14:28 | 03:19 +00:17 | 15:03 -00:35 |
| Running 3 | 06:13 | 18:04 | 05:58 +00:15 | 18:22 -00:18 |
| Sled Pull | 05:43 | 24:17 | 05:41 +00:02 | 24:20 -00:03 |
| Running 4 | 06:20 | 30:00 | 05:57 +00:23 | 30:01 -00:01 |
| Burpees Broad Jump | 06:28 | 36:20 | 06:24 +00:04 | 35:58 +00:22 |
| Running 5 | 06:44 | 42:48 | 06:13 +00:31 | 42:22 +00:26 |
| Rowing | 05:05 | 49:32 | 05:05 +00:00 | 48:35 +00:57 |
| Running 6 | 06:16 | 54:37 | 06:02 +00:14 | 53:40 +00:57 |
| Farmers Carry | 02:56 | 01:00:53 | 02:27 +00:29 | 59:42 +01:11 |
| Running 7 | 06:13 | 01:03:49 | 06:01 +00:12 | 01:02:09 +01:40 |
| Sandbag Lunges | 05:10 | 01:10:02 | 05:59 -00:49 | 01:08:10 +01:52 |
| Running 8 | 07:06 | 01:15:12 | 06:59 +00:07 | 01:14:09 +01:03 |
| Wall Balls | 06:08 | 01:22:18 | 07:50 -01:42 | 01:21:08 +01:10 |
| Roxzone | 08:49 | 01:37:15 | 08:17 +00:32 | 01:37:15 |
- Transitions: Practice quick and efficient transitions during training to minimize time spent in the roxzone. Focus on smooth and seamless transitions between exercises to save valuable seconds during the race.
- Mental Preparation: Develop mental strategies to stay focused and motivated during the race. Visualize successful execution of each segment and maintain a positive mindset throughout the race.
- Hydration and Nutrition: Ensure proper hydration and nutrition before, during, and after the race. Stay adequately fueled and hydrated to maintain optimal performance throughout the event.
Overall, Fabien Brusson has shown strengths in running and certain segments of the race. By focusing on improving specific areas like the burpees broad jump, farmers carry, and optimizing his transitions, he can further enhance his performance. Incorporating the suggested training strategies, exercises, and drills will help him become a stronger and more efficient athlete in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Baker Stephen | 2023 Manchester | 01:37:06 | |
| Marshall Niall | 2024 Malaga | 01:37:07 | |
| Navarrete Luis | 2023 Dallas | 01:36:54 | |
| Magee Steve | 2023 Birmingham | 01:36:48 | |
| Aguilar González Luis Miguel | 2024 Malaga | 01:37:25 | |
| Kögler Roland | 2024 Milan | 01:37:27 | |
| Owens Gary | 2023 Chicago | 01:37:19 | |
| Landau Dennis | 2024 Hamburg | 01:37:07 | |
| Pajares Matas Mikel | 2024 Bilbao | 01:37:11 | |
| Guadiana Jesus | 2024 Mexico City | 01:37:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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