Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breeze Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breeze Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breeze Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breeze Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 06:06 to 04:08 | 54.9% |
| Sled Push | 00:43 | 03:07 to 02:24 | 20.0% |
| Run Total | 00:31 | 39:13 to 38:42 | 14.4% |
| Rowing | 00:12 | 04:46 to 04:34 | 5.6% |
| Wall Balls | 00:11 | 05:30 to 05:19 | 5.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Breeze Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:18 | 04:20 -00:06 | 04:20 -00:02 |
| Running 2 | 04:47 | 08:32 | 04:40 +00:07 | 08:40 -00:08 |
| Sled Push | 03:07 | 13:19 | 02:41 +00:26 | 13:20 -00:01 |
| Running 3 | 05:08 | 16:26 | 05:03 +00:05 | 16:01 +00:25 |
| Sled Pull | 06:06 | 21:34 | 04:28 +01:38 | 21:04 +00:30 |
| Running 4 | 05:08 | 27:40 | 05:02 +00:06 | 25:32 +02:08 |
| Burpees Broad Jump | 04:02 | 32:48 | 04:45 -00:43 | 30:34 +02:14 |
| Running 5 | 04:54 | 36:50 | 05:11 -00:17 | 35:19 +01:31 |
| Rowing | 04:46 | 41:44 | 04:40 +00:06 | 40:30 +01:14 |
| Running 6 | 04:50 | 46:30 | 05:04 -00:14 | 45:10 +01:20 |
| Farmers Carry | 01:49 | 51:20 | 02:02 -00:13 | 50:14 +01:06 |
| Running 7 | 04:43 | 53:09 | 05:03 -00:20 | 52:16 +00:53 |
| Sandbag Lunges | 04:16 | 57:52 | 04:38 -00:22 | 57:19 +00:33 |
| Running 8 | 05:29 | 01:02:08 | 05:31 -00:02 | 01:01:57 +00:11 |
| Wall Balls | 05:30 | 01:07:37 | 05:50 -00:20 | 01:07:28 +00:09 |
| Roxzone | 06:18 | 01:19:16 | 05:58 +00:20 | 01:19:16 |
In terms of pacing, Daniel had a consistent performance throughout the race, with some segments being slightly slower than average and others being faster. This suggests that he maintained a steady effort level throughout the race.
Based on the splits analysis, Daniel seems to have a balanced profile, performing well in both running and strength-based segments. However, his total running time of 00:39:13 is 00:27 slower than average, indicating that he may benefit from focusing on improving his running performance.
- Transitions: To improve his overall race time, Daniel should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Daniel should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals or milestones throughout the race.
- Specific Segment Focus: Daniel should analyze the race course and identify segments where he can push harder or make up time. By strategically planning his effort level for each segment, he can maximize his performance and minimize time lost.
Overall, Daniel Breeze had a strong performance in the 2023 London Hyrox race. By focusing on improving his running performance, optimizing transitions, and implementing race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lledo Carlos | 2024 Madrid | 01:19:21 | |
| Holzgethan Florian | 2024 Milan | 01:18:56 | |
| Sadibašić Tihomir | 2024 Amsterdam | 01:19:33 | |
| Hanna Jack | 2024 Berlin | 01:19:41 | |
| Cotterill Adam | 2024 Birmingham | 01:19:12 | |
| Van Dam Rick | 2024 Rotterdam | 01:18:49 | |
| Jimenez Jose Angel | 2023 Anaheim | 01:18:48 | |
| Marg Stephan | 2020 Hannover | 01:19:43 | |
| Jermakowicz Tommy | 2023 Chicago - North American Open Championship | 01:19:38 | |
| Renkema Tjibbe | 2024 Amsterdam | 01:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:02:35 | |
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