Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Braye Mickael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braye Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braye Mickael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braye Mickael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mickael Braye's performance in the 2024 Paris HYROX race was commendable, ranking in the top 27% of all athletes and top 21% in his age group. His overall time was 01:18:17 which is quite impressive. Mickael showed an exceptional aptitude for running, with his total running time being 05:10 faster than the average. His best running lap was at a lightning-fast 00:04:17. However, the transition times in the roxzone were slower than average, indicating room for improvement in overall fitness and transition speed.
Segments to Improve
Farmers Carry: This was the segment with the most time above average, indicating a need for improvement. Incorporating grip strength exercises into the training routine, such as deadlifts and farmers walks, can help improve performance in this area. Also, practicing the transition from running to carrying heavy loads will help reduce time lost during this change.
Roxzone: The roxzone time indicates transitions and rest periods. To improve this, Mickael should focus on cardiovascular fitness to reduce rest times and practice efficient transitions between exercises. Circuit training can be an effective way to achieve this, as it mimics the high-intensity intervals and quick transitions between exercises.
Sled Pull: This segment was slower than average, suggesting a need for more strength training. Incorporating more leg and core strength exercises such as squats, deadlifts, and weighted sled pulls can help improve performance in this area.
Wall Balls: Wall balls require both strength and endurance. Incorporating more explosive, full-body movements like kettlebell swings and thrusters, as well as practicing wall balls with varying weights, can help improve performance in this segment.
Race Strategies
For a better performance in future races, Mickael should consider the following strategies:
Pacing: Although his running segments were faster than average, it's important to ensure he doesn't start out too fast and risk burning out later on. He should aim for a steady pace, focusing on maintaining a consistent speed throughout the race.
Strength Training: As some segments requiring strength were slower than average, incorporating more strength training into his routine can help improve overall performance. Focusing on building strength in the legs and core, as well as grip strength, will be beneficial.
Transitions: Efficient transitions between exercises can greatly improve overall time. Practicing these transitions during training will enable Mickael to shave off valuable seconds from his race time.