Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brasch Tino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brasch Tino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brasch Tino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brasch Tino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 13:25 to 10:04 | 41.9% |
| Sled Pull | 02:16 | 09:26 to 07:10 | 28.3% |
| Sled Push | 01:10 | 05:23 to 04:13 | 14.6% |
| Rowing | 00:40 | 06:11 to 05:31 | 8.3% |
| Ski Erg | 00:21 | 05:20 to 04:59 | 4.4% |
| Sandbag Lunges | 00:12 | 07:48 to 07:36 | 2.5% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 50:57 to 50:57 | 0.0% |
| Brasch Tino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:53 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:01 | 04:57 +00:23 | 05:53 -00:52 |
| Running 2 | 05:26 | 10:21 | 06:30 -01:04 | 10:50 -00:29 |
| Sled Push | 05:23 | 15:47 | 04:08 +01:15 | 17:20 -01:33 |
| Running 3 | 05:58 | 21:10 | 07:22 -01:24 | 21:28 -00:18 |
| Sled Pull | 09:26 | 27:08 | 07:06 +02:20 | 28:50 -01:42 |
| Running 4 | 06:10 | 36:34 | 07:21 -01:11 | 35:56 +00:38 |
| Burpees Broad Jump | 07:03 | 42:44 | 08:44 -01:41 | 43:17 -00:33 |
| Running 5 | 06:57 | 49:47 | 07:44 -00:47 | 52:01 -02:14 |
| Rowing | 06:11 | 56:44 | 05:36 +00:35 | 59:45 -03:01 |
| Running 6 | 06:12 | 01:02:55 | 07:29 -01:17 | 01:05:21 -02:26 |
| Farmers Carry | 02:09 | 01:09:07 | 03:00 -00:51 | 01:12:50 -03:43 |
| Running 7 | 06:00 | 01:11:16 | 07:30 -01:30 | 01:15:50 -04:34 |
| Sandbag Lunges | 07:48 | 01:17:16 | 08:18 -00:30 | 01:23:20 -06:04 |
| Running 8 | 09:17 | 01:25:04 | 09:42 -00:25 | 01:31:38 -06:34 |
| Wall Balls | 13:25 | 01:34:21 | 10:47 +02:38 | 01:41:20 -06:59 |
| Roxzone | 16:04 | 02:03:43 | 11:36 +04:28 | 02:03:43 |
- Efficient Transitions: Tino should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and movements involved in each exercise.
- Mental Preparation: Tino should develop mental strategies to stay focused and motivated during the race. Setting small goals for each segment and visualizing success can help maintain a positive mindset and improve performance.
- Specific Training: Tino should incorporate specific exercises and drills into his training routine to target the areas of improvement mentioned above. This will allow him to build strength, improve technique, and enhance overall performance in those segments.
By implementing these strategies and focusing on specific areas of improvement, Tino can enhance his performance in future HYROX races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Barrow Paul | 2024 Manchester | 02:03:30 | |
| De Pascali Antonio | 2023 Stuttgart | 02:04:04 | |
| Lim Nigel | 2024 Singapore | 02:03:14 | |
| Franke Christian | 2019 Karlsruhe | 02:03:31 | |
| Gonesh Amar | 2024 Rotterdam | 02:03:52 | |
| Herrada Richard | 2022 New York | 02:03:32 | |
| Nouaman Raji | 2023 Paris | 02:03:48 | |
| Essig Michael | 2019 Karlsruhe | 02:04:11 | |
| Palfrey Daniel | 2024 London | 02:04:07 | |
| Kusuma Ian | 2024 Singapore National Stadium | 02:03:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 02:02:16 | |
| 2023 Köln | 01:52:21 | |
| 2023 Frankfurt | 01:42:28 | |
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