Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 692 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolscher Babette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolscher Babette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolscher Babette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolscher Babette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 57:57 to 51:47 | 93.0% |
| Sled Push | 00:27 | 03:37 to 03:10 | 6.8% |
| Farmers Carry | 00:01 | 02:34 to 02:33 | 0.3% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:58 to 06:58 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Bolscher Babette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:44 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:59 | 05:24 -00:02 | 05:44 +00:15 |
| Running 2 | 06:16 | 11:21 | 06:13 +00:03 | 11:08 +00:13 |
| Sled Push | 03:37 | 17:37 | 03:10 +00:27 | 17:21 +00:16 |
| Running 3 | 10:47 | 21:14 | 06:36 +04:11 | 20:31 +00:43 |
| Sled Pull | 05:51 | 32:01 | 06:46 -00:55 | 27:07 +04:54 |
| Running 4 | 06:52 | 37:52 | 06:38 +00:14 | 33:53 +03:59 |
| Burpees Broad Jump | 06:58 | 44:44 | 07:50 -00:52 | 40:31 +04:13 |
| Running 5 | 06:57 | 51:42 | 06:52 +00:05 | 48:21 +03:21 |
| Rowing | 05:24 | 58:39 | 05:45 -00:21 | 55:13 +03:26 |
| Running 6 | 06:43 | 01:04:03 | 06:44 -00:01 | 01:00:58 +03:05 |
| Farmers Carry | 02:34 | 01:10:46 | 02:34 +00:00 | 01:07:42 +03:04 |
| Running 7 | 06:38 | 01:13:20 | 06:42 -00:04 | 01:10:16 +03:04 |
| Sandbag Lunges | 04:54 | 01:19:58 | 05:50 -00:56 | 01:16:58 +03:00 |
| Running 8 | 07:49 | 01:24:52 | 07:26 +00:23 | 01:22:48 +02:04 |
| Wall Balls | 04:20 | 01:32:41 | 06:20 -02:00 | 01:30:14 +02:27 |
| Roxzone | 08:27 | 01:45:20 | 08:46 -00:19 | 01:45:20 |
Babette's best running lap was 00:05:59, indicating her potential for strong running performance. However, there were areas where she lost time, particularly in Running 1, Running 3, Best Lap, Running 4, and Running 5.
- Transition Time: To improve the overall race time, Babette should work on reducing her transition time during the roxzone. This can be achieved by practicing smooth and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate the transitions in the race can help improve her overall fitness and reduce the time spent in the roxzone.
- Strength Training: Babette should continue to prioritize strength training in her workouts to improve her overall performance. Incorporating exercises such as deadlifts, squats, lunges, and kettlebell swings can help enhance her strength and power, which will benefit her performance in various segments of the race.
- Endurance Training: To improve her overall endurance, Babette should incorporate longer distance running sessions into her training. This can include steady-state runs, long runs, and interval training to improve her aerobic capacity and endurance.
- Specific Interval Training: Implementing specific interval training sessions that mimic the different segments of the race can be beneficial. For example, incorporating shorter, intense intervals with exercises like burpees, sled pushes, and sled pulls can help improve her speed and power in those specific segments.
- Mental Preparation: Babette should also focus on mental preparation for the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race. Mental toughness and mindset can greatly impact performance in endurance events like Hyrox.
By implementing these training strategies and race strategies, Babette Bolscher can improve her performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Zurilov Lorena | 2024 Hamburg | 01:45:08 | |
| Burgers Cate | 2024 Brisbane | 01:45:38 | |
| De Rooy Ellie | 2024 Rotterdam | 01:45:40 | |
| 楊 幸鈞 | 2024 Taipei | 01:45:50 | |
| Bird Ellie | 2024 London | 01:45:02 | |
| Bierbaumer Claudia | 2024 Vienna - European Championship | 01:45:48 | |
| Mcintyre Jilly | 2024 Sports Direct HYROX London | 01:45:46 | |
| Taro Tiffany | 2024 Marseille | 01:44:50 | |
| Stephan Hanna | 2024 Frankfurt | 01:45:31 | |
| Wanatowicz Kathy | 2023 Chicago - North American Open Championship | 01:45:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:38:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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