Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berdejo Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berdejo Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berdejo Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berdejo Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 47:36 to 43:22 | 53.7% |
| Sled Pull | 01:59 | 06:56 to 04:57 | 25.2% |
| Sled Push | 01:35 | 04:28 to 02:53 | 20.1% |
| Rowing | 00:05 | 04:55 to 04:50 | 1.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Berdejo Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:47 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:54 | 04:30 -00:04 | 04:47 +01:07 |
| Running 2 | 07:03 | 10:20 | 05:06 +01:57 | 09:17 +01:03 |
| Sled Push | 04:28 | 17:23 | 03:03 +01:25 | 14:23 +03:00 |
| Running 3 | 06:09 | 21:51 | 05:36 +00:33 | 17:26 +04:25 |
| Sled Pull | 06:56 | 28:00 | 05:12 +01:44 | 23:02 +04:58 |
| Running 4 | 05:49 | 34:56 | 05:35 +00:14 | 28:14 +06:42 |
| Burpees Broad Jump | 03:54 | 40:45 | 05:41 -01:47 | 33:49 +06:56 |
| Running 5 | 05:50 | 44:39 | 05:46 +00:04 | 39:30 +05:09 |
| Rowing | 04:55 | 50:29 | 04:54 +00:01 | 45:16 +05:13 |
| Running 6 | 05:23 | 55:24 | 05:35 -00:12 | 50:10 +05:14 |
| Farmers Carry | 01:44 | 01:00:47 | 02:17 -00:33 | 55:45 +05:02 |
| Running 7 | 05:35 | 01:02:31 | 05:35 +00:00 | 58:02 +04:29 |
| Sandbag Lunges | 04:11 | 01:08:06 | 05:26 -01:15 | 01:03:37 +04:29 |
| Running 8 | 05:57 | 01:12:17 | 06:17 -00:20 | 01:09:03 +03:14 |
| Wall Balls | 04:30 | 01:18:14 | 06:55 -02:25 | 01:15:20 +02:54 |
| Roxzone | 06:57 | 01:29:34 | 07:19 -00:22 | 01:29:34 |
Based on his splits analysis, Juan's total running time of 00:47:36 was 05:04 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his running segments, specifically Running 1, Running 2, Running 3, and Running 4, were slower than the average, suggesting that he should prioritize running training to enhance his performance in these areas.
- Transitions: Juan should work on improving his transition times in the roxzone to minimize the time spent resting and maximize his overall race performance. He can practice quick and efficient transitions during training sessions to improve his speed in this area.
- Mental Preparation: Juan should focus on mental preparation, including visualization techniques and positive self-talk, to maintain motivation and focus during the race. This can help him overcome challenges and push through fatigue.
Incorporating these strategies and focusing on the identified areas of improvement through targeted training and exercises can help Juan Berdejo enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Nicholas | 2022 Frankfurt | 01:29:07 | |
| Pelz Markus | 2019 Essen | 01:29:19 | |
| Love Matt | 2023 Singapore | 01:29:26 | |
| Quirong Mathew | 2024 New York | 01:29:10 | |
| Losetchi Ion | 2024 Chicago Navy Pier | 01:30:03 | |
| Macdonald Ian | 2024 Stuttgart | 01:29:36 | |
| Rodriguez Herrero Jesus Alvaro | 2023 Malaga | 01:29:06 | |
| Biancu Pietro Claudio | 2023 Milan | 01:29:59 | |
| Menku Zsolt | 2024 Incheon | 01:29:44 | |
| Naumann Leon | 2023 Hamburg | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:31:00 | |
| 2021 Dallas | 01:27:25 | |
| 2022 Dallas | 01:24:42 | |
| 2022 Dallas | 01:27:06 | |
| 2022 New York | 01:30:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
