Battisti Nico Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Battisti Nico Men U24 #113008 01:31:29 12th in AG | Top 60.0% 224th | Top 55.6%
-00:48
44:23
Run Total
-00:05
05:33
Avg. Lap
+00:04
04:51
Best Lap
-01:27
37:18
Workout Total
-00:11
04:39
Avg. Workout
+02:16
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

00:52 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:52 (From 06:09 to 05:17) 29.7%
Sled Pull 00:46 (From 05:51 to 05:05) 26.3%
Rowing 00:34 (From 05:27 to 04:53) 19.4%
Sled Push 00:23 (From 03:21 to 02:58) 13.1%
Run Total 00:18 (From 44:23 to 44:05) 10.3%
Ski Erg 00:02 (From 04:32 to 04:30) 1.1%
BBJ 00:00 (From 04:22 to 04:22) 0.0%
Farmers Carry 00:00 (From 01:51 to 01:51) 0.0%
Wall Balls 00:00 (From 05:45 to 05:45) 0.0%

Splits Time

Battisti Nico Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:47 +00:20 00:00 +00:00
Ski Erg 04:32 05:07 04:32 +00:00 04:47 +00:20
Running 2 04:51 09:39 05:13 -00:22 09:19 +00:20
Sled Push 03:21 14:30 03:06 +00:15 14:32 -00:02
Running 3 05:46 17:51 05:43 +00:03 17:38 +00:13
Sled Pull 05:51 23:37 05:19 +00:32 23:21 +00:16
Running 4 05:40 29:28 05:41 -00:01 28:40 +00:48
Burpees Broad Jump 04:22 35:08 05:52 -01:30 34:21 +00:47
Running 5 05:42 39:30 05:53 -00:11 40:13 -00:43
Rowing 05:27 45:12 04:56 +00:31 46:06 -00:54
Running 6 05:35 50:39 05:42 -00:07 51:02 -00:23
Farmers Carry 01:51 56:14 02:19 -00:28 56:44 -00:30
Running 7 05:34 58:05 05:41 -00:07 59:03 -00:58
Sandbag Lunges 06:09 01:03:39 05:32 +00:37 01:04:44 -01:05
Running 8 06:11 01:09:48 06:27 -00:16 01:10:16 -00:28
Wall Balls 05:45 01:15:59 07:09 -01:24 01:16:43 -00:44
Roxzone 09:53 01:31:29 07:37 +02:16 01:31:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nico Battisti performed well in the HYROX race, finishing in the top 35% of all athletes and top 44% in his age group. His overall time of 01:31:29 was solid, but there are areas where he can improve to further enhance his performance.

Nico's total running time of 00:44:23 was slightly slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. However, his best running lap time of 00:04:51 suggests that he has good speed and potential in running.

Segments to Improve



1. Roxzone:
The roxzone time of 00:09:53 was 02:21 slower than the average. To improve this segment, Nico should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts, such as shuttle runs or burpees, can help improve cardiovascular endurance and speed up transitions between exercises.

2. Run Total:
Nico's total running time of 00:44:23 was 00:44 slower than the average. To improve this segment, he should focus on incorporating more running-specific training into his routine. Long-distance runs, interval training, and hill sprints can help improve his running speed and endurance.

3. Sandbag Lunges:
Nico's time of 00:06:09 was 00:38 slower than the average. To improve this segment, he should focus on strengthening his lower body muscles, particularly the quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help improve strength and stability in the legs.

4. Rowing:
Nico's time of 00:05:27 was 00:35 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall upper body strength. Incorporating rowing machine workouts into his training routine, along with exercises like bent-over rows and pull-ups, can help improve rowing performance.

5. Running 1:
Nico's time of 00:05:07 was 00:30 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Interval training, fartlek runs, and tempo runs can help improve his running pace and overall performance.

6. Best Lap:
Nico's best lap time of 00:04:51 indicates good running speed. To further improve this, he can incorporate speed workouts such as sprints and hill repeats into his training routine. Additionally, focusing on proper running form and technique can help maximize his speed potential.

7. Sled Pull:
Nico's time of 00:05:51 was 00:14 slower than the average. To improve this segment, he should focus on improving his pulling strength and technique. Incorporating exercises like deadlifts and bent-over rows into his strength training routine can help improve his performance in the sled pull.

Strategies



1. Pacing:
Nico should focus on maintaining a consistent pace throughout the race. It's important to start strong but not exhaust all energy early on. By pacing himself appropriately, he can ensure he has enough energy to finish strong.

2. Transitions:
Nico should aim to minimize transition time between exercises. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.

3. Strength and Endurance Training:
Nico should continue to prioritize both strength and endurance training. This will help him excel in both the running and strength-focused segments of the race.

4. Mental Preparation:
Nico should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals, and maintaining a positive mindset can greatly enhance performance.

Overall, Nico Battisti has shown good potential in the HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dubarbier Sébastien 2024 Bilbao 01:31:53
Athanassoglou Vassilis 2024 London 01:31:00
Boom Michael 2018 Hamburg 01:31:47
Bugeja Dale 2023 Barcelona 01:31:04
Fuentes Cano Miguel 2022 Madrid 01:31:11
Chu Daniel 2024 Gdansk 01:31:15
Hall Christopher 2023 London 01:31:41
Mee Daniel 2022 Birmingham 01:31:19
Slee David 2024 Birmingham 01:31:06
Joven Sebastian 2018 Wien 01:31:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York Battisti Nico 01:17:48

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