Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 349 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartolome Maialen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartolome Maialen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartolome Maialen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartolome Maialen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:31 | 08:57 to 06:26 | 27.7% |
| Farmers Carry | 01:53 | 04:43 to 02:50 | 20.7% |
| Wall Balls | 01:21 | 08:33 to 07:12 | 14.9% |
| Sled Pull | 01:15 | 08:47 to 07:32 | 13.8% |
| Rowing | 01:05 | 07:02 to 05:57 | 11.9% |
| Burpees Broad Jump | 00:36 | 09:18 to 08:42 | 6.6% |
| Ski Erg | 00:14 | 05:50 to 05:36 | 2.6% |
| Sled Push | 00:10 | 03:42 to 03:32 | 1.8% |
| Run Total | 00:00 | 48:02 to 48:02 | 0.0% |
| Bartolome Maialen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 06:03 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:50 | 04:38 | 05:31 +00:19 | 06:03 -01:25 |
| Running 2 | 05:49 | 10:28 | 06:44 -00:55 | 11:34 -01:06 |
| Sled Push | 03:42 | 16:17 | 03:35 +00:07 | 18:18 -02:01 |
| Running 3 | 05:57 | 19:59 | 07:10 -01:13 | 21:53 -01:54 |
| Sled Pull | 08:47 | 25:56 | 07:35 +01:12 | 29:03 -03:07 |
| Running 4 | 05:58 | 34:43 | 07:14 -01:16 | 36:38 -01:55 |
| Burpees Broad Jump | 09:18 | 40:41 | 08:57 +00:21 | 43:52 -03:11 |
| Running 5 | 06:03 | 49:59 | 07:33 -01:30 | 52:49 -02:50 |
| Rowing | 07:02 | 56:02 | 05:58 +01:04 | 01:00:22 -04:20 |
| Running 6 | 06:00 | 01:03:04 | 07:20 -01:20 | 01:06:20 -03:16 |
| Farmers Carry | 04:43 | 01:09:04 | 02:47 +01:56 | 01:13:40 -04:36 |
| Running 7 | 06:03 | 01:13:47 | 07:21 -01:18 | 01:16:27 -02:40 |
| Sandbag Lunges | 08:57 | 01:19:50 | 06:37 +02:20 | 01:23:48 -03:58 |
| Running 8 | 07:37 | 01:28:47 | 08:24 -00:47 | 01:30:25 -01:38 |
| Wall Balls | 08:33 | 01:36:24 | 07:10 +01:23 | 01:38:49 -02:25 |
| Roxzone | 11:01 | 01:55:50 | 09:51 +01:10 | 01:55:50 |
Maialen demonstrated excellent running abilities, with a best running lap time of 00:04:38, which was 01:08 faster than the average. She also performed well in the running segments, consistently finishing faster than the average time.
- Pacing: Maialen should focus on maintaining a consistent pace throughout the race. It is important for her to start at a pace that she can sustain throughout the entire event, avoiding starting too fast and burning out later. By pacing herself effectively, she can optimize her performance and avoid unnecessary fatigue.
- Strength Training: Maialen should continue to prioritize strength training in her workouts. By improving her overall strength, she can enhance her performance in the strength-focused segments of the race, such as the sandbag lunges, farmers carry, and wall balls. Incorporating exercises that target the specific muscle groups used in these segments will be beneficial.
- Running Training: While Maialen performed well in the running segments, she can still benefit from incorporating specific running training into her routine. This can involve interval training, tempo runs, and hill workouts to improve her speed, endurance, and running efficiency. Additionally, focusing on proper running form and technique can help optimize her running performance.
- Transition Practice: To improve her roxzone time, Maialen should practice quick transitions between exercises in her training. This can involve setting up a mock race scenario and timing her transitions to identify areas for improvement. By minimizing transition time, she can maximize her overall race performance.
Overall, Maialen Bartolome had a strong performance in the Hyrox race, demonstrating excellent running abilities and a competitive overall rank. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Maialen can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kennington Katie | 2022 London | 01:56:14 | |
| Clausen Sandra | 2019 Hamburg | 01:55:48 | |
| Kilcrease Kristy | 2024 Dallas | 01:56:17 | |
| Brown Taylor | 2024 Madrid | 01:55:50 | |
| Brewer Nicole | 2023 New York | 01:55:29 | |
| Fogarty Elli | 2024 Glasgow | 01:55:51 | |
| Turner Burkitt Sarah | 2023 Rotterdam | 01:55:41 | |
| Lines Jessica | 2023 London | 01:55:35 | |
| Appels Vita | 2024 Amsterdam | 01:55:22 | |
| Clewett Jody | 2022 London | 01:55:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:50:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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