Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
374 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 374 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 374 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Armenta Obed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armenta Obed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 374 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armenta Obed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armenta Obed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:45.
Check the detail of the improvement plan below.
Based on 374 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Obed Armenta's performance in the 2024 Ciudad de Mexico HYROX event showcased his strengths in running and certain strength segments. He outperformed the average in 'Total running time' by 03:27, demonstrating a runner profile. In particular, his performance in the second, third, fourth, fifth, sixth, seventh, and eighth running segments was faster than average, with his best running lap clocking at 00:05:55. His strength performance was highlighted in the Ski Erg, Wall Balls, and Farmers Carry segments, where he was faster than the average. However, his overall rank and age group rank suggest that there are areas for improvement, particularly in the Sled Push, Sled Pull, and Roxzone segments.
Segments to Improve:
Sled Push: This segment was considerably slower than average, indicating a need for focus on lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges can help develop these muscle groups. Additionally, practising with a weighted sled can improve form and efficiency.
Sled Pull: Similar to the Sled Push, the Sled Pull segment was slower than average. This indicates a need to work on upper body strength, particularly in the back and arms. Pull exercises such as rows, pull-ups, and lat pulldowns can help improve performance in this area. Again, regular practice with a weighted sled can enhance technique.
Roxzone: The Roxzone time indicates a need to work on overall fitness and transitions. High-intensity interval training (HIIT) can help improve cardiovascular fitness and stamina, while practicing transitions between different exercises can reduce time spent in the Roxzone. This could include drills that mimic the movements and transitions between exercises in a HYROX event.
Race Strategies:
Given the strengths in running, a potential strategy could be to maximise speed in these segments to build up a time buffer for the more challenging strength segments. However, it's essential not to start too fast to avoid fatigue in later segments. Pacing should be practiced during training runs to find the optimal speed. For strength segments, focusing on efficient technique and form can help reduce time, even if the overall speed is not high. Practicing transitions between running and strength segments can also reduce the Roxzone time. Finally, a well-planned and practiced nutrition and hydration strategy can help maintain energy levels throughout the race.