Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire arif sunia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights arif sunia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the arif sunia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve arif sunia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:29 | 13:01 to 07:32 | 78.5% |
| Sled Push | 00:36 | 04:08 to 03:32 | 8.6% |
| Rowing | 00:25 | 06:22 to 05:57 | 6.0% |
| Ski Erg | 00:23 | 05:59 to 05:36 | 5.5% |
| Farmers Carry | 00:06 | 02:56 to 02:50 | 1.4% |
| Burpees Broad Jump | 00:00 | 07:38 to 07:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Run Total | 00:00 | 54:18 to 54:18 | 0.0% |
| arif sunia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:36 | 00:00 | 06:09 +01:27 | 00:00 +00:00 |
| Ski Erg | 05:59 | 07:36 | 05:33 +00:26 | 06:09 +01:27 |
| Running 2 | 06:47 | 13:35 | 06:44 +00:03 | 11:42 +01:53 |
| Sled Push | 04:08 | 20:22 | 03:33 +00:35 | 18:26 +01:56 |
| Running 3 | 06:53 | 24:30 | 07:06 -00:13 | 21:59 +02:31 |
| Sled Pull | 13:01 | 31:23 | 07:45 +05:16 | 29:05 +02:18 |
| Running 4 | 06:39 | 44:24 | 07:15 -00:36 | 36:50 +07:34 |
| Burpees Broad Jump | 07:38 | 51:03 | 09:11 -01:33 | 44:05 +06:58 |
| Running 5 | 06:58 | 58:41 | 07:33 -00:35 | 53:16 +05:25 |
| Rowing | 06:22 | 01:05:39 | 05:58 +00:24 | 01:00:49 +04:50 |
| Running 6 | 06:22 | 01:12:01 | 07:23 -01:01 | 01:06:47 +05:14 |
| Farmers Carry | 02:56 | 01:18:23 | 02:50 +00:06 | 01:14:10 +04:13 |
| Running 7 | 06:22 | 01:21:19 | 07:22 -01:00 | 01:17:00 +04:19 |
| Sandbag Lunges | 06:03 | 01:27:41 | 06:45 -00:42 | 01:24:22 +03:19 |
| Running 8 | 06:44 | 01:33:44 | 08:19 -01:35 | 01:31:07 +02:37 |
| Wall Balls | 06:55 | 01:40:28 | 07:17 -00:22 | 01:39:26 +01:02 |
| Roxzone | 09:09 | 01:56:25 | 09:42 -00:33 | 01:56:25 |
To improve in the Sled Pull segment, Sunia should focus on increasing her strength and power. Incorporating exercises such as deadlifts, squats, and sled pushes into her training routine will help develop the necessary muscle groups for this segment. Additionally, practicing proper technique and maintaining a steady pace during the Sled Pull will be beneficial.
In the Running 1 segment, Sunia was 01:40 slower than the average. To improve her performance in this segment, she should work on increasing her running speed and endurance. Interval training, hill sprints, and tempo runs can help improve her overall running speed. Additionally, focusing on proper running form and maintaining a consistent pace throughout the race will also be beneficial.
The Ski Erg segment was another area where Sunia lost time. To improve in this segment, she should incorporate specific exercises that target the muscles used during skiing, such as lunges, squats, and lateral leg movements. Additionally, practicing proper technique on the Ski Erg and maintaining a steady rhythm will help improve performance.
The Rowing segment was another area where Sunia was slower than the average. To improve in this segment, she should focus on increasing her power and endurance through exercises such as rowing intervals, kettlebell swings, and seated cable rows. Proper technique and maintaining a strong, consistent pull will also be key to improving performance in this segment.
In the Wall Balls segment, Sunia was slightly slower than the average. To improve in this segment, she should work on upper body strength and explosiveness. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws into her training routine will help develop the necessary muscle groups. Additionally, practicing proper form and maintaining a consistent rhythm during the Wall Balls will be beneficial.
Sunia should also pay attention to her transitions in the Roxzone. If her time spent in the Roxzone is slower than average, it indicates that she may need to improve her overall fitness and transition time. Incorporating interval training and specific exercises that target transitions, such as burpee box jumps and quick changeovers between equipment, can help improve her Roxzone performance.
Overall, Sunia Arif showed strength in the running segments and has the potential to further improve her performance in the areas where she lost time. By incorporating specific training strategies and techniques tailored to each segment, she can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mcclelland Cat | 2023 Dublin | 01:56:19 | |
| Acero Sandra | 2023 Dubai | 01:56:10 | |
| Lucas Cathy | 2023 Anaheim | 01:56:25 | |
| Tiberti Ljubov | 2023 Amsterdam | 01:56:54 | |
| Copin Maëlia | 2024 Marseille | 01:56:29 | |
| Mathisen Joanna | 2023 Dublin | 01:56:20 | |
| Burgoyne Megan | 2024 Maastricht | 01:56:41 | |
| Van Den Broek Kim | 2024 Amsterdam | 01:56:49 | |
| Rolf Franziska | 2019 Hamburg | 01:56:11 | |
| V Dee | 2024 New York | 01:56:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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