Season 18/19 2018 Hamburg (1400) HYROX (697) Men (444) Abboud Aref

Abboud Aref Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #125009 01:24:08 9th in AG | Top 20.0% 81st | Top 18.2%
-00:58
41:03
Run Total
-00:07
05:08
Avg. Lap
-00:45
03:44
Best Lap
+01:49
37:19
Workout Total
+00:13
04:39
Avg. Workout
-00:55
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Abboud Aref's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abboud Aref's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abboud Aref's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abboud Aref's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:30 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:30 06:20 to 04:50 36.6%
Sandbag Lunges 00:55 05:37 to 04:42 22.4%
Wall Balls 00:36 06:29 to 05:53 14.6%
Sled Pull 00:21 04:52 to 04:31 8.5%
Ski Erg 00:19 04:40 to 04:21 7.7%
Rowing 00:16 04:58 to 04:42 6.5%
Sled Push 00:05 02:43 to 02:38 2.0%
Run Total 00:04 41:03 to 40:59 1.6%
Farmers Carry 00:00 01:40 to 01:40 0.0%

Splits Time

Abboud Aref Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:34 -00:50 00:00 +00:00
Ski Erg 04:40 03:44 04:25 +00:15 04:34 -00:50
Running 2 04:55 08:24 04:53 +00:02 08:59 -00:35
Sled Push 02:43 13:19 02:52 -00:09 13:52 -00:33
Running 3 05:27 16:02 05:19 +00:08 16:44 -00:42
Sled Pull 04:52 21:29 04:50 +00:02 22:03 -00:34
Running 4 05:22 26:21 05:17 +00:05 26:53 -00:32
Burpees Broad Jump 06:20 31:43 05:11 +01:09 32:10 -00:27
Running 5 05:31 38:03 05:27 +00:04 37:21 +00:42
Rowing 04:58 43:34 04:47 +00:11 42:48 +00:46
Running 6 05:08 48:32 05:19 -00:11 47:35 +00:57
Farmers Carry 01:40 53:40 02:08 -00:28 52:54 +00:46
Running 7 05:00 55:20 05:18 -00:18 55:02 +00:18
Sandbag Lunges 05:37 01:00:20 04:59 +00:38 01:00:20 +00:00
Running 8 05:59 01:05:57 05:53 +00:06 01:05:19 +00:38
Wall Balls 06:29 01:11:56 06:18 +00:11 01:11:12 +00:44
Roxzone 05:43 01:24:08 06:38 -00:55 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aref Abboud had a solid performance in the 2018 Hamburg Hyrox race, finishing with an overall rank of 81 out of 697 athletes, placing him in the top 11% of all participants. In his age group of 40-44, he ranked 9th out of 74 athletes, which is in the top 12%. These rankings indicate that Aref is a highly competitive athlete within his age group.

In terms of overall time, Aref completed the race in 01:24:08, demonstrating good endurance and stamina throughout the event. His total running time was 00:41:03, which was 00:23 slower than the average for his finish time. This suggests that Aref may have been slightly slower in his transitions between exercises, indicating a potential area for improvement in terms of overall fitness and transition speed.

Splits Analysis:
Analyzing Aref's splits, we can identify areas where he gained or lost time compared to the average. It's important to note that the "Total running time" should be used to evaluate Aref's overall running performance, rather than individual running segments.

Segments to Improve


Based on the analysis of Aref's splits, the segments where he lost the most time compared to the average were Burpees Broad Jump, Sandbag Lunges, Run Total, Ski Erg, and Rowing. These segments can be targeted for improvement to enhance Aref's overall race performance.

1. Burpees Broad Jump:
Aref was 01:29 slower than the average in this segment. To improve performance, he can focus on increasing his overall strength and power. Specific exercises that can be beneficial include plyometric exercises such as box jumps, squat jumps, and explosive push-ups. Adding resistance training to improve upper body and core strength will also aid in performing burpees more efficiently.

2. Sandbag Lunges:
Aref was 00:41 slower than the average in this segment. To address this, he can work on improving his lower body strength and endurance. Exercises such as lunges, squats, and step-ups with added weight can be incorporated into his training routine. Additionally, practicing sandbag lunges specifically, with a focus on maintaining proper form and speed, will help improve performance in this segment.

3. Run Total:
Aref's total running time was 00:23 slower than the average. To enhance his running performance, Aref should prioritize incorporating more running-specific workouts into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, working on running technique, such as proper foot strike and posture, can also contribute to faster running times.

4. Ski Erg:
Aref was 00:19 slower than the average in this segment. To improve performance on the Ski Erg, Aref should focus on building his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help develop the necessary muscles for efficient Ski Erg performance. Additionally, incorporating interval training on the Ski Erg can help improve speed and endurance.

5. Rowing:
Aref was 00:16 slower than the average in this segment. To enhance rowing performance, Aref can work on improving his overall cardiovascular endurance and upper body strength. Incorporating rowing machine workouts into his training routine, focusing on proper technique and power application, will help improve speed and efficiency.

Strategies


During the race, Aref can implement the following strategies to enhance his performance:

1. Pacing:
It is important for Aref to maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. By pacing himself appropriately, he can ensure that he maintains energy and endurance for all segments, especially the running portions.

2. Transition Speed:
Aref should aim to improve his transition speed between exercises, as evidenced by his slower Roxzone time. Practicing quick and efficient transitions during training sessions will help reduce time spent between exercises, ultimately improving overall race performance.

3. Mental Focus:
Maintaining mental focus and pushing through fatigue during challenging segments, such as Burpees Broad Jump and Sandbag Lunges, will be crucial for Aref's performance. Developing mental strategies, such as visualization and positive self-talk, can help him stay motivated and perform at his best.

In conclusion, Aref Abboud had a strong performance in the 2018 Hamburg Hyrox race, placing in the top 11% overall and top 12% in his age group. To further improve his performance, Aref should focus on enhancing his overall fitness and transition speed. Targeting specific segments, such as Burpees Broad Jump, Sandbag Lunges, Run Total, Ski Erg, and Rowing, will help him become a more well-rounded and competitive athlete. By implementing the suggested training strategies, exercises, and race strategies, Aref can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Leato Fili Joey 2024 Brisbane 01:23:46
Haasch Sebastian 2022 Bremen 01:23:44
Tan Eka 2024 Melbourne 01:24:22
Mwaura Lawrence 2022 Los Angeles 01:23:52
Allen Glynn John 2024 Dublin 01:23:53
Beaujean Valentin 2024 Marseille 01:24:33
Newman Pete 2024 Manchester 01:24:10
Watts David 2023 London 01:23:42
Reyes Yanes Emmanuel 2024 Ciudad de Mexico 01:23:39
Gomez Ramón 2024 Madrid 01:24:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:26:16

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download