Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
362 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 362 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 362 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Zolina Loubaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zolina Loubaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 362 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zolina Loubaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zolina Loubaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
Based on 362 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Loubaron Zolina put up a solid performance in the 2024 Madrid Hyrox competition, ranking in the top 68% of all athletes and top 70% within his age group. His overall time was 02:01:53, with a total running time of 00:56:07, which was 03:30 faster than the average. This suggests that Loubaron is more of a runner, demonstrating a strong running ability that should be leveraged for future races. However, his pacing needs to be addressed as he started slower than average in Running 1 and 2 segments, but picked up the pace in the subsequent running segments. This might suggest that he starts off conservatively then ramps up intensity as the race progresses.
Segments to Improve
The segments that offer the most potential for improvement are the Sled Pull, Roxzone, Sandbag Lunges, and Burpees Broad Jump. It's important to note that these segments require a blend of strength and endurance, suggesting that Loubaron should incorporate more strength training into his fitness regimen.
Sled Pull: Loubaron's Sled Pull time was significantly slower than the average. To improve this, he should focus on building lower back, hip, and leg strength. Some suggested exercises include deadlifts, squats, and power cleans. Additionally, incorporating specific sled pull drills into his training, such as high-intensity interval training (HIIT) with the sled, can mimic the physical demands of this segment and improve his performance.
Roxzone: Loubaron's transition time was slower than average, indicating that he may need to work on his overall fitness and transition efficiency. High-intensity circuit training can help improve overall fitness, while specific transition drills can improve efficiency. Also, practicing transitions during training sessions can help make them more seamless during the race.
Sandbag Lunges: Loubaron was slower in this strength segment. To improve, he should incorporate lunges with weights into his training to build leg and core strength. Loubaron could also do specific sandbag exercises, such as sandbag squats, to simulate the demands of this segment.
Burpees Broad Jump: Loubaron performed faster than average in this segment, but there's still room for improvement. He could incorporate plyometric exercises like box jumps and burpees into his routine to increase explosive power and agility, which can greatly enhance his performance in this segment.
Race Strategies
Loubaron's race strategy should leverage his strong running ability while also improving his performance in strength segments. To do this, he might consider starting off with a slightly faster pace in the running segments to gain some time early on. Additionally, he should focus on maintaining a steady, sustainable pace throughout the strength segments to conserve energy for the final stages of the race. Finally, practicing transitions between running and strength segments can help reduce time spent in the Roxzone. These strategies, coupled with the recommended exercises and drills, should help Loubaron significantly improve his performance in future Hyrox competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men