Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wisdom Brady's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wisdom Brady's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wisdom Brady's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wisdom Brady's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 06:26 to 05:25 | 55.0% |
| Farmers Carry | 00:31 | 02:19 to 01:48 | 27.9% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 10.8% |
| Sandbag Lunges | 00:06 | 04:16 to 04:10 | 5.4% |
| Burpees Broad Jump | 00:01 | 03:29 to 03:28 | 0.9% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 34:32 to 34:32 | 0.0% |
| Wisdom Brady | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 03:53 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:40 | 04:04 +00:08 | 03:53 +00:47 |
| Running 2 | 03:53 | 08:52 | 04:12 -00:19 | 07:57 +00:55 |
| Sled Push | 02:46 | 12:45 | 03:19 -00:33 | 12:09 +00:36 |
| Running 3 | 04:35 | 15:31 | 04:34 +00:01 | 15:28 +00:03 |
| Sled Pull | 03:11 | 20:06 | 05:24 -02:13 | 20:02 +00:04 |
| Running 4 | 04:14 | 23:17 | 04:35 -00:21 | 25:26 -02:09 |
| Burpees Broad Jump | 03:29 | 27:31 | 03:45 -00:16 | 30:01 -02:30 |
| Running 5 | 04:18 | 31:00 | 04:39 -00:21 | 33:46 -02:46 |
| Rowing | 04:14 | 35:18 | 04:23 -00:09 | 38:25 -03:07 |
| Running 6 | 04:35 | 39:32 | 04:35 +00:00 | 42:48 -03:16 |
| Farmers Carry | 02:19 | 44:07 | 01:59 +00:20 | 47:23 -03:16 |
| Running 7 | 04:05 | 46:26 | 04:38 -00:33 | 49:22 -02:56 |
| Sandbag Lunges | 04:16 | 50:31 | 04:27 -00:11 | 54:00 -03:29 |
| Running 8 | 04:16 | 54:47 | 05:00 -00:44 | 58:27 -03:40 |
| Wall Balls | 06:26 | 59:03 | 05:57 +00:29 | 01:03:27 -04:24 |
| Roxzone | 09:02 | 01:14:23 | 04:59 +04:03 | 01:14:23 |
Brady Wisdom performed remarkably well in the 2024 Madrid Hyrox event, ranking in the top 16% out of 252 athletes and securing the 2nd position in his age group (16-24). His overall time was 01:14:23, with a total running time of 00:34:32, which was 01:43 faster than the average running time. This suggests that Brady is a strong runner who can maintain a fast pace throughout the race.
Brady started the race slightly slower than average in the first running segment but picked up his speed in the subsequent running segments. This shows a good understanding of pacing, which could be a strategic decision to conserve energy for later segments. It's worth noting that his best running lap was 00:03:53.
His strength performance was varied, with some segments significantly faster than average (Sled Push and Sled Pull) and others slower (Ski Erg and Wall Balls). His overall strength performance seems to be not as strong as his running, suggesting a hybrid profile with a leaning towards running.
Brady's race strategy should focus on maintaining his running speed while improving his strength performance. He might benefit from a more evenly distributed effort across all segments. This could be achieved by not starting too fast in the first running segment and conserving some energy for the strength segments.
Also, focusing on efficient transitions between exercises and taking shorter rest periods can help improve his Roxzone time. He should also consider incorporating strength training specific to the exercises he performed slower in, like Wall Balls and Farmers Carry, to his training regimen.
| Similar Athletes | |||
|---|---|---|---|
| Hillewaere Jeroen | 2021 Amsterdam | 01:14:00 | |
| Heider Thomas | 2024 World Championships Nice | 01:14:36 | |
| Bickerstaff Iain | 2023 World Championships Manchester | 01:14:24 | |
| Elie Colin | 2024 Anaheim | 01:14:02 | |
| Botha Kyle | 2024 Cape Town | 01:14:51 | |
| Driscoll John | 2022 New York | 01:14:11 | |
| Casquero Unay | 2024 World Championships Nice | 01:13:57 | |
| Bents Marco | 2024 Köln | 01:14:23 | |
| Michalski Mariusz | 2023 World Championships Manchester | 01:14:43 | |
| Head Steve | 2023 Madrid | 01:14:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:08:03 | |
| 2024 Marseille | 01:10:15 | |
| 2024 Poznan | 01:18:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
