Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Joseph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Joseph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Joseph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:12 | 04:41 to 03:29 | 31.4% |
| Wall Balls | 01:03 | 05:20 to 04:17 | 27.5% |
| Burpees Broad Jump | 00:39 | 03:55 to 03:16 | 17.0% |
| Sled Push | 00:26 | 02:20 to 01:54 | 11.4% |
| Sled Pull | 00:20 | 03:41 to 03:21 | 8.7% |
| Rowing | 00:08 | 04:25 to 04:17 | 3.5% |
| Farmers Carry | 00:01 | 01:33 to 01:32 | 0.4% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 32:02 to 32:02 | 0.0% |
| Wilson Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 03:56 +00:34 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:30 | 04:10 -00:15 | 03:56 +00:34 |
| Running 2 | 03:42 | 08:25 | 04:11 -00:29 | 08:06 +00:19 |
| Sled Push | 02:20 | 12:07 | 02:25 -00:05 | 12:17 -00:10 |
| Running 3 | 04:02 | 14:27 | 04:27 -00:25 | 14:42 -00:15 |
| Sled Pull | 03:41 | 18:29 | 03:53 -00:12 | 19:09 -00:40 |
| Running 4 | 03:55 | 22:10 | 04:27 -00:32 | 23:02 -00:52 |
| Burpees Broad Jump | 03:55 | 26:05 | 03:51 +00:04 | 27:29 -01:24 |
| Running 5 | 03:58 | 30:00 | 04:34 -00:36 | 31:20 -01:20 |
| Rowing | 04:25 | 33:58 | 04:26 -00:01 | 35:54 -01:56 |
| Running 6 | 03:56 | 38:23 | 04:29 -00:33 | 40:20 -01:57 |
| Farmers Carry | 01:33 | 42:19 | 01:47 -00:14 | 44:49 -02:30 |
| Running 7 | 03:58 | 43:52 | 04:29 -00:31 | 46:36 -02:44 |
| Sandbag Lunges | 04:41 | 47:50 | 03:56 +00:45 | 51:05 -03:15 |
| Running 8 | 04:04 | 52:31 | 04:46 -00:42 | 55:01 -02:30 |
| Wall Balls | 05:20 | 56:35 | 04:53 +00:27 | 59:47 -03:12 |
| Roxzone | 07:41 | 01:09:29 | 04:49 +02:52 | 01:09:29 |
Joseph Wilson's performance in the 2024 Madrid HYROX event was commendable. As a competitor in the 25-29 age group, he secured a top 5% overall rank and a top 4% rank in his age group. He demonstrated exceptional speed, with a total running time that was 3 minutes and 31 seconds faster than average, and a best running lap time of 3 minutes and 42 seconds. This indicates that Joseph is a strong runner. However, there were some areas where he lagged behind, particularly in the roxzone, which could be indicative of excess rest or slow transitions. His pacing seemed to start slower than average on Running 1, but he consistently improved his speed in the following running segments.
Joseph should consider starting the race at a more moderate pace to conserve energy for the later stages of the race. He could also benefit from working on his transitions between exercises to reduce his roxzone time. In addition, focusing on his form during the strength exercises could help improve his speed and efficiency in these segments. By incorporating these strategies, Joseph has the potential to significantly improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Falgayras Tom | 2024 Marseille | 01:09:39 | |
| Vomland Michael | 2022 Essen | 01:09:29 | |
| Massaro Joe | 2024 Glasgow | 01:09:50 | |
| Poolos Zach | 2024 Chicago Navy Pier | 01:09:44 | |
| Platt Kieran | 2024 London | 01:09:17 | |
| Michels Pascal | 2024 Frankfurt | 01:09:46 | |
| Bailey Keiran | 2023 Manchester | 01:09:38 | |
| Jones Nathan | 2023 London | 01:09:58 | |
| Chaiven Damian | 2023 Barcelona | 01:09:37 | |
| Crewe George | 2022 Birmingham | 01:09:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:15:48 | |
| 2023 London | 01:12:34 | |
| 2024 Sports Direct HYROX London | 01:11:34 | |
| 2024 Glasgow | 01:13:07 | |
| 2023 Glasgow | 01:20:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
