Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 883 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of White Cora's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where White Cora hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare White Cora’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Cora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 04:53 to 03:40 | 30.8% |
| Sled Push | 01:00 | 03:02 to 02:02 | 25.3% |
| Wall Balls | 00:50 | 04:12 to 03:22 | 21.1% |
| Burpees Broad Jump | 00:37 | 05:00 to 04:23 | 15.6% |
| Farmers Carry | 00:10 | 01:58 to 01:48 | 4.2% |
| Ski Erg | 00:04 | 04:45 to 04:41 | 1.7% |
| Sled Pull | 00:03 | 04:22 to 04:19 | 1.3% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| White Cora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:36 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:17 | 04:52 -00:07 | 04:36 +00:41 |
| Running 2 | 04:29 | 10:02 | 04:52 -00:23 | 09:28 +00:34 |
| Sled Push | 03:02 | 14:31 | 02:25 +00:37 | 14:20 +00:11 |
| Running 3 | 04:43 | 17:33 | 05:08 -00:25 | 16:45 +00:48 |
| Sled Pull | 04:22 | 22:16 | 04:55 -00:33 | 21:53 +00:23 |
| Running 4 | 04:48 | 26:38 | 05:08 -00:20 | 26:48 -00:10 |
| Burpees Broad Jump | 05:00 | 31:26 | 04:57 +00:03 | 31:56 -00:30 |
| Running 5 | 04:56 | 36:26 | 05:14 -00:18 | 36:53 -00:27 |
| Rowing | 04:48 | 41:22 | 05:05 -00:17 | 42:07 -00:45 |
| Running 6 | 05:01 | 46:10 | 05:11 -00:10 | 47:12 -01:02 |
| Farmers Carry | 01:58 | 51:11 | 02:00 -00:02 | 52:23 -01:12 |
| Running 7 | 04:54 | 53:09 | 05:08 -00:14 | 54:23 -01:14 |
| Sandbag Lunges | 04:53 | 58:03 | 04:03 +00:50 | 59:31 -01:28 |
| Running 8 | 05:03 | 01:02:56 | 05:26 -00:23 | 01:03:34 -00:38 |
| Wall Balls | 04:12 | 01:07:59 | 04:03 +00:09 | 01:09:00 -01:01 |
| Roxzone | 06:32 | 01:18:36 | 05:33 +00:59 | 01:18:36 |
Cora White has demonstrated an impressive performance in this Hyrox race, ranking in the top 2% out of 1509 athletes and landing in the top 3% of her age group. Her overall time of 01:18:36 is commendable, especially with her total running time being 01:51 faster than the average. This suggests that Cora has a notable running profile. However, her roxzone time is slower than average, indicating that she may need to improve her overall fitness and transition time.
When analyzing her pacing, it seems that Cora started the race slower than average with her first running split at 00:41 slower than average. However, she picked up her pace as the race progressed, as shown in her second running split which was 00:25 faster than average. This may suggest a strategy of conserving energy at the beginning of the race and then picking up speed as the race progresses.
It may be beneficial for Cora to adjust her pacing strategy to better suit her strength as a runner. Starting the race at a slightly faster pace could help her gain time that she can use to rest or transition between the exercise zones. Additionally, focusing on maintaining a consistent pace throughout the race instead of starting slow and speeding up could help conserve her energy and prevent burnout towards the end of the race.
Lastly, Cora should aim to minimize her rest time between exercise zones to improve her roxzone time. This may involve practicing quick transitions between exercises and improving her overall fitness level to reduce the need for rest.
| Similar Athletes | |||
|---|---|---|---|
| 陶 茂艳 | 2024 Beijing | 01:18:17 | |
| Grinstead Louise | 2024 Brisbane | 01:18:19 | |
| Twigg Renae | 2024 Perth | 01:18:58 | |
| Fasching Eleonora | 2023 Rimini | 01:18:35 | |
| Bock Sarah | 2022 Hamburg | 01:18:51 | |
| Chambert Spitz Yasmine | 2023 Paris | 01:18:38 | |
| Mele Lara | 2023 Chicago | 01:18:38 | |
| Grado Martina | 2024 Turin | 01:18:40 | |
| Samociuk Karolina | 2024 Poznan | 01:18:48 | |
| Groom Pip | 2024 Hong Kong | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:12:40 | |
| 2024 Taipei | 01:19:51 | |
| 2024 Stockholm | 01:13:53 | |
| 2024 Paris | 01:16:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
