Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 07:59 to 06:12 | 49.3% |
| Wall Balls | 01:23 | 06:14 to 04:51 | 38.2% |
| Sled Push | 00:13 | 02:56 to 02:43 | 6.0% |
| Rowing | 00:09 | 05:32 to 05:23 | 4.1% |
| Ski Erg | 00:05 | 05:12 to 05:07 | 2.3% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 46:18 to 46:18 | 0.0% |
| Watson Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:15 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:18 | 05:11 +00:01 | 05:15 +01:03 |
| Running 2 | 05:14 | 11:30 | 05:39 -00:25 | 10:26 +01:04 |
| Sled Push | 02:56 | 16:44 | 02:52 +00:04 | 16:05 +00:39 |
| Running 3 | 05:43 | 19:40 | 05:58 -00:15 | 18:57 +00:43 |
| Sled Pull | 05:01 | 25:23 | 06:02 -01:01 | 24:55 +00:28 |
| Running 4 | 05:47 | 30:24 | 05:59 -00:12 | 30:57 -00:33 |
| Burpees Broad Jump | 07:59 | 36:11 | 06:34 +01:25 | 36:56 -00:45 |
| Running 5 | 05:55 | 44:10 | 06:10 -00:15 | 43:30 +00:40 |
| Rowing | 05:32 | 50:05 | 05:27 +00:05 | 49:40 +00:25 |
| Running 6 | 05:46 | 55:37 | 06:03 -00:17 | 55:07 +00:30 |
| Farmers Carry | 02:03 | 01:01:23 | 02:21 -00:18 | 01:01:10 +00:13 |
| Running 7 | 05:42 | 01:03:26 | 06:02 -00:20 | 01:03:31 -00:05 |
| Sandbag Lunges | 04:20 | 01:09:08 | 05:02 -00:42 | 01:09:33 -00:25 |
| Running 8 | 05:56 | 01:13:28 | 06:32 -00:36 | 01:14:35 -01:07 |
| Wall Balls | 06:14 | 01:19:24 | 05:13 +01:01 | 01:21:07 -01:43 |
| Roxzone | 08:07 | 01:33:38 | 07:18 +00:49 | 01:33:38 |
Hannah Watson, with an overall rank of 199, performed impressively in the 2024 Madrid HYROX event, placing within the top 13% of 1509 athletes and ranking 24th in her age group. Her total running time was 00:46:18, which is 01:44 faster than the average. This indicates that Hannah has a strong running profile, and her best running lap time was 00:05:14.
Throughout the race, Hannah maintained a consistent pace, showing her strength in pacing herself effectively. She started slightly slower than average in the first running segment but quickly picked up pace in subsequent segments. Particularly, her performance in Sled Pull and Sandbag Lunges was notably faster than the average, suggesting that Hannah has a solid foundation in strength training. Nevertheless, her overall performance exhibits a running-dominant profile, with consistent time gains across all running segments.
Hannah should focus on pacing herself better at the start of the race. Starting too fast can deplete energy reserves quickly, so it's important to start at a pace that can be maintained throughout the race. She should also consider training for compromised running scenarios post specific exercises, such as transitioning to running immediately after strength segments. This will help her prepare for the physical demands of the race and improve her transition times.
Given her strength in running segments, Hannah may also benefit from focusing more on her endurance. This could be achieved through long-distance running or tempo runs. Additionally, working on her recovery strategies, such as proper nutrition and rest, can also enhance her overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Natasha | 2024 London | 01:33:20 | |
| Sarasua Itxaso | 2024 Bilbao | 01:33:24 | |
| Elizalde Milagros | 2022 London | 01:33:58 | |
| Van Rooijen Tamara | 2024 Rotterdam | 01:33:49 | |
| Gabriel García María | 2023 Madrid | 01:34:01 | |
| Gallagher Rachel | 2023 Dublin | 01:33:13 | |
| Fassl Monika | 2019 Wien | 01:33:11 | |
| Wiik Clara | 2024 Stockholm | 01:33:14 | |
| Holmes Lydia | 2023 London | 01:33:28 | |
| Borell Ghelu Mae | 2023 Stockholm | 01:33:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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