Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
792 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 792 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 792 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Villarín González Marta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Villarín González Marta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 792 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Villarín González Marta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villarín González Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
Based on 792 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marta Villarín González showcased a strong performance in the 2024 Madrid HYROX event, finishing in the top 18% of all competitors and the top 21% of her age group. She excelled in terms of her total running time, completing the running portion 01:19 faster than the average participant. This suggests that Marta's strength lies in her running ability. However, her performance in the Roxzone was slower than average, indicating that she took longer in transitions and possibly needed more rest between exercise zones. Analyzing her splits from running segments 1 through 4, it appears that Marta started the race slower than average but improved her pace as she progressed.
Segments to Improve
Wall Balls: This was Marta's weakest segment, with her time being 02:35 slower than average. To improve, she might consider incorporating more functional training into her fitness routine. Exercises such as thrusters and medicine ball squats can enhance her strength and endurance for this task. Practicing the actual Wall Balls movement with varying weights can also increase her proficiency.
Roxzone: Marta's transition time needs improvement, as it was 00:27 slower than average. High-intensity interval training (HIIT) can help enhance her general fitness level, while specific transition drills can improve her efficiency between exercise zones. She may also benefit from practicing quick recovery techniques, such as controlled breathing exercises.
Sandbag Lunges: Marta's performance was 00:53 slower than average in this segment. Incorporating more lunges and weighted lunges into her training can build strength and endurance in her lower body. Additionally, practicing the sandbag carry in various ways, such as over the shoulder or in the front rack position, can prepare her for the demands of this task.
Rowing: This was another weak link in Marta's performance. To improve, she should focus on enhancing her rowing technique and building strength in her core and upper body. Exercises like seated cable rows, pull-ups, and planks can be beneficial.
Race Strategies
For future races, Marta should consider the following strategies:
Start Strong: Starting off at a faster pace in the initial running segments may help her improve her overall rank. She should balance this with maintaining her energy for the later segments of the race.
Efficient Transitions: Improving her transition times can significantly cut down her overall time. She should practice moving quickly and efficiently between exercise zones, with a focus on quick recovery.
Strength Training: Given her strong running performance, Marta should invest more time in strength training to improve her performance in segments like Wall Balls, Sandbag Lunges, and Rowing.
Endurance Training: Since the Roxzone time indicates a possible need for more rest, incorporating more endurance training into her routine can help her maintain a high level of performance throughout the race.