Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Villanueva Romero Elena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Villanueva Romero Elena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Villanueva Romero Elena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villanueva Romero Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 06:15 to 03:44 | 26.6% |
| Sled Pull | 01:55 | 06:37 to 04:42 | 20.3% |
| Farmers Carry | 01:35 | 03:31 to 01:56 | 16.8% |
| Sandbag Lunges | 00:58 | 04:58 to 04:00 | 10.2% |
| Rowing | 00:56 | 05:59 to 05:03 | 9.9% |
| Sled Push | 00:53 | 03:07 to 02:14 | 9.3% |
| Ski Erg | 00:39 | 05:28 to 04:49 | 6.9% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 35:42 to 35:42 | 0.0% |
| Villanueva Romero Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:46 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:01 | 04:58 +00:30 | 04:46 +00:15 |
| Running 2 | 04:09 | 10:29 | 05:07 -00:58 | 09:44 +00:45 |
| Sled Push | 03:07 | 14:38 | 02:32 +00:35 | 14:51 -00:13 |
| Running 3 | 04:26 | 17:45 | 05:23 -00:57 | 17:23 +00:22 |
| Sled Pull | 06:37 | 22:11 | 05:11 +01:26 | 22:46 -00:35 |
| Running 4 | 04:18 | 28:48 | 05:24 -01:06 | 27:57 +00:51 |
| Burpees Broad Jump | 04:47 | 33:06 | 05:18 -00:31 | 33:21 -00:15 |
| Running 5 | 04:29 | 37:53 | 05:31 -01:02 | 38:39 -00:46 |
| Rowing | 05:59 | 42:22 | 05:11 +00:48 | 44:10 -01:48 |
| Running 6 | 04:49 | 48:21 | 05:25 -00:36 | 49:21 -01:00 |
| Farmers Carry | 03:31 | 53:10 | 02:07 +01:24 | 54:46 -01:36 |
| Running 7 | 04:15 | 56:41 | 05:24 -01:09 | 56:53 -00:12 |
| Sandbag Lunges | 04:58 | 01:00:56 | 04:18 +00:40 | 01:02:17 -01:21 |
| Running 8 | 04:19 | 01:05:54 | 05:45 -01:26 | 01:06:35 -00:41 |
| Wall Balls | 06:15 | 01:10:13 | 04:17 +01:58 | 01:12:20 -02:07 |
| Roxzone | 06:16 | 01:22:35 | 05:58 +00:18 | 01:22:35 |
Elena Villanueva Romero has shown a commendable performance in the 2024 Madrid HYROX race, ranking in the top 5% of the total participants and the top 6% in her age group. A standout aspect of Elena's performance is her total running time, which is 07:18 faster than the average, suggesting a strong runner profile. However, there's room for improvement in her roxzone time, as it's 00:23 slower than average, indicating a need for better transition time and overall fitness enhancement. In terms of pacing, Elena started slightly slower in the first running segment but quickly picked up the pace outperforming the average time in subsequent running segments.
Elena should focus on a steady start, not going out too fast in the initial running segments to conserve energy for the rest of the race. Given her strong running profile, she should exploit this strength by pushing harder on the running segments. Elena should also work on her transition times between the exercises, ensuring she efficiently switches from one exercise to another. Mental preparation and visualization techniques can also help with this aspect. Lastly, Elena should consider incorporating a more comprehensive strength training routine to balance her performance in both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Inmon Lauren | 2023 Anaheim | 01:22:09 | |
| Hörsgen AnnKatrin | 2024 Karlsruhe | 01:23:04 | |
| Hriljac Gabriella | 2023 Chicago | 01:22:43 | |
| Topf Mirjam | 2023 Hamburg | 01:22:47 | |
| Hartman Judith | 2022 Amsterdam | 01:22:30 | |
| Hartmanov Romana | 2023 Hannover | 01:22:34 | |
| Dee Christel | 2024 Sports Direct HYROX London | 01:22:11 | |
| Hörhold Claudia | 2024 Berlin | 01:22:34 | |
| Becker Kirsten | 2020 Karlsruhe | 01:22:37 | |
| Timm Hanna | 2022 Leipzig | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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