Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Kessel Willem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Kessel Willem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Kessel Willem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Kessel Willem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 07:20 to 06:06 | 43.0% |
| Farmers Carry | 00:29 | 02:32 to 02:03 | 16.9% |
| Sled Pull | 00:26 | 05:06 to 04:40 | 15.1% |
| Sled Push | 00:23 | 03:06 to 02:43 | 13.4% |
| Rowing | 00:17 | 05:01 to 04:44 | 9.9% |
| Sandbag Lunges | 00:03 | 04:55 to 04:52 | 1.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 41:45 to 41:45 | 0.0% |
| Van Kessel Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:37 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:17 | 04:27 -00:09 | 04:37 +00:40 |
| Running 2 | 04:17 | 09:35 | 04:59 -00:42 | 09:04 +00:31 |
| Sled Push | 03:06 | 13:52 | 02:55 +00:11 | 14:03 -00:11 |
| Running 3 | 05:13 | 16:58 | 05:25 -00:12 | 16:58 +00:00 |
| Sled Pull | 05:06 | 22:11 | 04:58 +00:08 | 22:23 -00:12 |
| Running 4 | 05:15 | 27:17 | 05:23 -00:08 | 27:21 -00:04 |
| Burpees Broad Jump | 04:48 | 32:32 | 05:19 -00:31 | 32:44 -00:12 |
| Running 5 | 05:19 | 37:20 | 05:34 -00:15 | 38:03 -00:43 |
| Rowing | 05:01 | 42:39 | 04:49 +00:12 | 43:37 -00:58 |
| Running 6 | 05:24 | 47:40 | 05:26 -00:02 | 48:26 -00:46 |
| Farmers Carry | 02:32 | 53:04 | 02:11 +00:21 | 53:52 -00:48 |
| Running 7 | 05:15 | 55:36 | 05:24 -00:09 | 56:03 -00:27 |
| Sandbag Lunges | 04:55 | 01:00:51 | 05:06 -00:11 | 01:01:27 -00:36 |
| Running 8 | 05:49 | 01:05:46 | 06:01 -00:12 | 01:06:33 -00:47 |
| Wall Balls | 07:20 | 01:11:35 | 06:33 +00:47 | 01:12:34 -00:59 |
| Roxzone | 07:16 | 01:26:03 | 06:56 +00:20 | 01:26:03 |
Willem Van Kessel demonstrated an impressive performance at the 2024 Madrid HYROX, finishing in the top 33% overall and the top 28% in his age group. His total running time of 00:41:45 was notable, being 01:23 faster than the average. This suggests that Willem has a strong runner's profile, which served him well in this race. However, his slower-than-average roxzone time indicates a potential area for improvement in his overall fitness and transition times. His pacing throughout the race might have started a bit slow, as evidenced by a slower first running segment, but he seemed to have adjusted well and even excelled in the latter running segments.
Based on the splits analysis, it seems that Willem started out slower in the initial running segment but then progressively improved in the subsequent segments. To optimise performance, it might be beneficial to start at a steadier pace that can be maintained throughout the race, conserving energy for the more physically demanding segments. Additionally, focusing on improving transition times, particularly in the roxzone, can help to shave off valuable seconds from the total time. Finally, given his strong runner's profile, Willem might benefit from a strategy that leverages his running strength, while not neglecting to improve on his strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Davidson Christopher | 2024 London | 01:25:57 | |
| Allister Malcolm | 2024 Glasgow | 01:26:12 | |
| Christopher Paul | 2024 Fort Lauderdale | 01:25:40 | |
| Gibson Craig | 2022 Manchester | 01:25:36 | |
| Thiele Luca | 2019 Wien | 01:26:10 | |
| Guerrini Fabrizio | 2024 Milan | 01:26:12 | |
| Fechner Simon | 2023 München | 01:26:09 | |
| Mayer Florian | 2024 Vienna - European Championship | 01:26:14 | |
| Chen Christopher | 2023 Frankfurt | 01:26:29 | |
| Jones Agi | 2024 London | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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