Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tucci Grazia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tucci Grazia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tucci Grazia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucci Grazia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 55:09 to 53:51 | 43.3% |
| Ski Erg | 00:59 | 06:29 to 05:30 | 32.8% |
| Sled Pull | 00:31 | 07:40 to 07:09 | 17.2% |
| Rowing | 00:07 | 05:57 to 05:50 | 3.9% |
| Sled Push | 00:05 | 03:26 to 03:21 | 2.8% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Tucci Grazia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:34 | 00:00 | 05:59 +01:35 | 00:00 +00:00 |
| Ski Erg | 06:29 | 07:34 | 05:28 +01:01 | 05:59 +01:35 |
| Running 2 | 06:18 | 14:03 | 06:28 -00:10 | 11:27 +02:36 |
| Sled Push | 03:26 | 20:21 | 03:19 +00:07 | 17:55 +02:26 |
| Running 3 | 06:26 | 23:47 | 06:50 -00:24 | 21:14 +02:33 |
| Sled Pull | 07:40 | 30:13 | 07:10 +00:30 | 28:04 +02:09 |
| Running 4 | 06:25 | 37:53 | 06:55 -00:30 | 35:14 +02:39 |
| Burpees Broad Jump | 06:54 | 44:18 | 08:28 -01:34 | 42:09 +02:09 |
| Running 5 | 06:54 | 51:12 | 07:17 -00:23 | 50:37 +00:35 |
| Rowing | 05:57 | 58:06 | 05:50 +00:07 | 57:54 +00:12 |
| Running 6 | 07:05 | 01:04:03 | 07:04 +00:01 | 01:03:44 +00:19 |
| Farmers Carry | 02:37 | 01:11:08 | 02:40 -00:03 | 01:10:48 +00:20 |
| Running 7 | 07:00 | 01:13:45 | 07:01 -00:01 | 01:13:28 +00:17 |
| Sandbag Lunges | 06:00 | 01:20:45 | 06:16 -00:16 | 01:20:29 +00:16 |
| Running 8 | 07:30 | 01:26:45 | 07:50 -00:20 | 01:26:45 +00:00 |
| Wall Balls | 06:05 | 01:34:15 | 07:01 -00:56 | 01:34:35 -00:20 |
| Roxzone | 10:45 | 01:50:57 | 09:21 +01:24 | 01:50:57 |
Grazia Tucci has shown an exceptional performance in the 2024 Madrid HYROX race, ranking in the top 23% of all athletes and her age group of 30-34. Her overall time of 01:50:57 is commendable. Her total running time was 00:55:09, which is 34 seconds faster than average, indicating she possesses a strong running profile.
She started the race slower than average with running 1 being 01:37 slower, but significantly improved her pace in the subsequent running segments. Her best running lap was running 2, where she was 12 seconds faster than the average. This indicates that she may have started off too slow but found her rhythm as the race progressed.
In future races, Grazia could consider starting at a slightly faster pace to keep up with the average time from the beginning. This can prevent her from having to make up for lost time in later segments. Additionally, implementing effective transition strategies between exercises can help shave off precious seconds from her Roxzone time.
Given Grazia's strong performance in running, she could focus on maintaining her running pace while improving her strength to balance her performance. Incorporating more strength training into her routine, specifically targeted towards the exercises she struggled with, could make a significant difference in her overall performance.
Finally, Grazia may also benefit from including recovery strategies post-race, such as stretching, foam rolling, and proper nutrition, to ensure she is in optimal condition for her training sessions leading up to the next race.
| Similar Athletes | |||
|---|---|---|---|
| Röpke Christina | 2019 Hannover | 01:51:18 | |
| Storey Karen | 2023 München | 01:50:50 | |
| Hird Krystina | 2023 Chicago | 01:50:39 | |
| Ras Veronique | 2024 Amsterdam | 01:50:43 | |
| Kennedy Simone | 2024 Malaga | 01:50:47 | |
| Kruger Sam | 2024 Amsterdam | 01:51:10 | |
| Alberico Cathy | 2024 New York | 01:51:06 | |
| Bootz Sabrina | 2024 Stuttgart | 01:51:07 | |
| Emerson Clare | 2022 Birmingham | 01:50:38 | |
| Montes Ocampo Mar | 2024 Ciudad de Mexico | 01:50:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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