Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tejero Muntañola Esther's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tejero Muntañola Esther hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tejero Muntañola Esther’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tejero Muntañola Esther's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 05:07 to 04:00 | 43.5% |
| Rowing | 00:41 | 05:47 to 05:06 | 26.6% |
| Ski Erg | 00:26 | 05:16 to 04:50 | 16.9% |
| Farmers Carry | 00:20 | 03:02 to 02:42 | 13.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Tejero Muntañola Esther | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:45 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:35 | 04:51 +00:25 | 04:45 +00:50 |
| Running 2 | 04:51 | 10:51 | 05:09 -00:18 | 09:36 +01:15 |
| Sled Push | 05:07 | 15:42 | 04:11 +00:56 | 14:45 +00:57 |
| Running 3 | 04:51 | 20:49 | 05:27 -00:36 | 18:56 +01:53 |
| Sled Pull | 06:01 | 25:40 | 06:48 -00:47 | 24:23 +01:17 |
| Running 4 | 07:06 | 31:41 | 05:30 +01:36 | 31:11 +00:30 |
| Burpees Broad Jump | 04:43 | 38:47 | 05:16 -00:33 | 36:41 +02:06 |
| Running 5 | 05:03 | 43:30 | 05:37 -00:34 | 41:57 +01:33 |
| Rowing | 05:47 | 48:33 | 05:06 +00:41 | 47:34 +00:59 |
| Running 6 | 05:01 | 54:20 | 05:30 -00:29 | 52:40 +01:40 |
| Farmers Carry | 03:02 | 59:21 | 02:49 +00:13 | 58:10 +01:11 |
| Running 7 | 04:51 | 01:02:23 | 05:34 -00:43 | 01:00:59 +01:24 |
| Sandbag Lunges | 04:56 | 01:07:14 | 05:19 -00:23 | 01:06:33 +00:41 |
| Running 8 | 05:20 | 01:12:10 | 06:06 -00:46 | 01:11:52 +00:18 |
| Wall Balls | 06:00 | 01:17:30 | 06:38 -00:38 | 01:17:58 -00:28 |
| Roxzone | 07:35 | 01:30:56 | 06:20 +01:15 | 01:30:56 |
Esther Tejero Muntañola performed exceptionally well in the 2024 Madrid Hyrox race, securing a spot within the top 12% of all 252 athletes and ranking 4th in her age group (40-44). Her overall time of 01:30:56 is impressive, and the total running time of 00:42:34, which is 01:06 faster than average, showcases her strength in running.
Esther's performance in the running segments was particularly noteworthy, with all of her running lap times being faster than average except Running 1 and Running 4. This indicates that she started the race slightly slower but picked up speed as she progressed. Her best running lap time was 00:04:51, emphasizing her capability as a strong runner.
However, Esther's roxzone time was slower than the average, suggesting she might have taken more rest or faced difficulty in transitioning. This area, along with a few strength-oriented segments like Sled Push and Ski Erg, needs attention to further enhance her performance.
Esther could benefit from a more conservative start to her race, conserving energy for later segments where she typically performs well. By focusing on maintaining a consistent pace in the early running segments, she could improve her overall time. Furthermore, practicing transitions between running and strength exercises could help cut down her roxzone time.
She might also consider a strategic approach to the strength segments, breaking them up into smaller, manageable sets with short rest periods, instead of trying to complete them all at once. This would allow her to maintain a steadier pace throughout the race.
Lastly, incorporating more specific strength training exercises tailored to the demands of each segment would help improve her overall performance and make her a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Teton Sarah | 2024 Bordeaux | 01:30:53 | |
| O Reilly Rose | 2024 World Championships Nice | 01:31:06 | |
| Perez Melissa | 2024 Chicago Navy Pier | 01:31:11 | |
| Yim Rachel | 2024 Singapore | 01:30:32 | |
| Timmers Charlot | 2021 Amsterdam | 01:30:45 | |
| Webster Barbie | 2023 London | 01:30:45 | |
| Zhu Qian Qin Kaity | 2024 Singapore | 01:31:24 | |
| Osullivan Jennifer | 2024 Glasgow | 01:31:00 | |
| Ritterhoff Britta | 2024 Frankfurt | 01:30:57 | |
| Craig Jamie | 2023 New York | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:24:37 | |
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