Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sturluson Sigurjon Ernir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sturluson Sigurjon Ernir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sturluson Sigurjon Ernir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sturluson Sigurjon Ernir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 04:04 to 02:55 | 47.9% |
| Wall Balls | 00:45 | 04:40 to 03:55 | 31.3% |
| Sled Push | 00:17 | 01:59 to 01:42 | 11.8% |
| Ski Erg | 00:06 | 04:00 to 03:54 | 4.2% |
| Sled Pull | 00:06 | 03:09 to 03:03 | 4.2% |
| Farmers Carry | 00:01 | 01:27 to 01:26 | 0.7% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:07 to 03:07 | 0.0% |
| Run Total | 00:00 | 27:59 to 27:59 | 0.0% |
| Sturluson Sigurjon Ernir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:26 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:03 | 03:56 +00:04 | 03:26 +00:37 |
| Running 2 | 03:18 | 08:03 | 03:40 -00:22 | 07:22 +00:41 |
| Sled Push | 01:59 | 11:21 | 02:01 -00:02 | 11:02 +00:19 |
| Running 3 | 03:26 | 13:20 | 03:51 -00:25 | 13:03 +00:17 |
| Sled Pull | 03:09 | 16:46 | 03:06 +00:03 | 16:54 -00:08 |
| Running 4 | 03:22 | 19:55 | 03:52 -00:30 | 20:00 -00:05 |
| Burpees Broad Jump | 04:04 | 23:17 | 02:55 +01:09 | 23:52 -00:35 |
| Running 5 | 03:32 | 27:21 | 03:56 -00:24 | 26:47 +00:34 |
| Rowing | 04:09 | 30:53 | 04:06 +00:03 | 30:43 +00:10 |
| Running 6 | 03:24 | 35:02 | 03:54 -00:30 | 34:49 +00:13 |
| Farmers Carry | 01:27 | 38:26 | 01:32 -00:05 | 38:43 -00:17 |
| Running 7 | 03:24 | 39:53 | 03:54 -00:30 | 40:15 -00:22 |
| Sandbag Lunges | 03:07 | 43:17 | 03:05 +00:02 | 44:09 -00:52 |
| Running 8 | 03:34 | 46:24 | 04:06 -00:32 | 47:14 -00:50 |
| Wall Balls | 04:40 | 49:58 | 03:53 +00:47 | 51:20 -01:22 |
| Roxzone | 04:27 | 58:57 | 03:44 +00:43 | 58:57 |
Overall, Sigurjon Ernir Sturluson demonstrated an exceptional performance at the 2024 Madrid Hyrox Race. His overall ranking of 2 out of 1509 athletes and ranking of 2 in his age group, 30-34, signifies a high level of fitness and competitiveness. His total running time of 00:27:59, which is 03:02 faster than the average, suggests he has a strong runner's profile. However, his slower performance in the roxzone indicates a need for improved transition times and overall fitness.
Sigurjon's pacing throughout the race was generally consistent, with no significant fluctuations in speed. He started slightly slower in the first running segment but quickly picked up the pace in subsequent segments. This suggests a well-planned and executed race strategy.
The areas where Sigurjon could focus on for improvement include Burpees Broad Jump, Wall Balls, and Roxzone.
Moving forward, Sigurjon could consider implementing the following strategies to further improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Menendez Pelayo | 2023 Chicago - North American Open Championship | 59:27 | |
| Grabowiec Arkadiusz | 2024 Poznan | 58:30 | |
| Phillips James | 2024 London | 58:57 | |
| Hervy Edouard | 2024 Marseille | 58:38 | |
| Worcester Jon | 2024 Stockholm | 59:22 | |
| Sturluson Sigurjon Ernir | 2024 Madrid | 58:57 | |
| Fricker Oli | 2024 Birmingham | 58:50 | |
| Revell Tony | 2023 Maastricht European Championships | 59:03 | |
| M. Alexa | 2022 Basel | 58:30 | |
| Gamba Dondich Valentín | 2024 Frankfurt | 58:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:00:05 | |
| 2024 Malaga | 01:00:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
