Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Steele Claire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Steele Claire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Steele Claire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steele Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:19 | 04:58 to 02:39 | 41.9% |
| Wall Balls | 02:04 | 08:35 to 06:31 | 37.3% |
| Rowing | 00:33 | 06:21 to 05:48 | 9.9% |
| Sandbag Lunges | 00:28 | 06:26 to 05:58 | 8.4% |
| Ski Erg | 00:04 | 05:32 to 05:28 | 1.2% |
| Sled Push | 00:04 | 03:22 to 03:18 | 1.2% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Run Total | 00:00 | 50:03 to 50:03 | 0.0% |
| Steele Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:47 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:11 | 05:27 +00:05 | 05:47 +00:24 |
| Running 2 | 06:00 | 11:43 | 06:25 -00:25 | 11:14 +00:29 |
| Sled Push | 03:22 | 17:43 | 03:16 +00:06 | 17:39 +00:04 |
| Running 3 | 06:01 | 21:05 | 06:46 -00:45 | 20:55 +00:10 |
| Sled Pull | 06:08 | 27:06 | 06:59 -00:51 | 27:41 -00:35 |
| Running 4 | 06:08 | 33:14 | 06:50 -00:42 | 34:40 -01:26 |
| Burpees Broad Jump | 06:12 | 39:22 | 08:11 -01:59 | 41:30 -02:08 |
| Running 5 | 06:21 | 45:34 | 07:06 -00:45 | 49:41 -04:07 |
| Rowing | 06:21 | 51:55 | 05:48 +00:33 | 56:47 -04:52 |
| Running 6 | 06:07 | 58:16 | 06:58 -00:51 | 01:02:35 -04:19 |
| Farmers Carry | 04:58 | 01:04:23 | 02:37 +02:21 | 01:09:33 -05:10 |
| Running 7 | 06:18 | 01:09:21 | 06:57 -00:39 | 01:12:10 -02:49 |
| Sandbag Lunges | 06:26 | 01:15:39 | 06:08 +00:18 | 01:19:07 -03:28 |
| Running 8 | 07:01 | 01:22:05 | 07:48 -00:47 | 01:25:15 -03:10 |
| Wall Balls | 08:35 | 01:29:06 | 06:35 +02:00 | 01:33:03 -03:57 |
| Roxzone | 11:10 | 01:48:43 | 09:05 +02:05 | 01:48:43 |
Claire Steele demonstrated a strong performance in the 2024 Madrid HYROX event, ranking in the top 22% of all athletes and top 35% in her age group. Most notably, she excelled in the running segments of the race, demonstrating a total running time that was 05:16 faster than the average. This indicates that Claire has a strong runner profile and should continue focusing on maintaining and enhancing her running performance.
However, an analysis of her race splits shows that she may have started too slow, particularly in the first running segment which was 00:26 slower than the average. This slightly slower start might have impacted her overall time, and there is potential for improvement here.
To improve her overall performance in future races, Claire should focus on maintaining a faster pace from the start of the race. As she has a strong runner profile, she could use this to her advantage by starting with a quicker pace in the first running segment to gain an early lead. Furthermore, she should focus on improving her transition efficiency between exercises to reduce her Roxzone time. Incorporating specific transition practice into her training routine could help with this. Finally, she should focus on improving her strength, particularly for the Wall Balls and Farmers Carry segments, by incorporating more strength training into her routine.
| Similar Athletes | |||
|---|---|---|---|
| Conchon Anna | 2024 Marseille | 01:48:24 | |
| Kendall Anna | 2024 Sports Direct HYROX London | 01:48:36 | |
| Mcaliskey Enya | 2024 Madrid | 01:49:12 | |
| Sonius Sabina | 2024 Rotterdam | 01:48:46 | |
| Hughes Katy | 2023 Birmingham | 01:49:02 | |
| Portal Paige | 2024 London | 01:48:47 | |
| Ortiz Stephanie | 2023 Los Angeles | 01:49:06 | |
| Pope Gemma | 2023 London | 01:48:43 | |
| Good Laura | 2024 London | 01:49:04 | |
| Salinas Sara | 2024 Chicago Navy Pier | 01:48:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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