Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stapleton Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stapleton Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stapleton Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stapleton Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:34 | 40:33 to 39:59 | 34.3% |
| Wall Balls | 00:22 | 06:04 to 05:42 | 22.2% |
| Sled Push | 00:18 | 03:51 to 03:33 | 18.2% |
| Farmers Carry | 00:15 | 02:39 to 02:24 | 15.2% |
| Rowing | 00:07 | 05:03 to 04:56 | 7.1% |
| Sandbag Lunges | 00:03 | 04:46 to 04:43 | 3.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Stapleton Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:23 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:40 | 04:44 -00:05 | 04:23 +01:17 |
| Running 2 | 04:43 | 10:19 | 04:47 -00:04 | 09:07 +01:12 |
| Sled Push | 03:51 | 15:02 | 03:53 -00:02 | 13:54 +01:08 |
| Running 3 | 04:53 | 18:53 | 05:09 -00:16 | 17:47 +01:06 |
| Sled Pull | 05:36 | 23:46 | 06:05 -00:29 | 22:56 +00:50 |
| Running 4 | 05:01 | 29:22 | 05:09 -00:08 | 29:01 +00:21 |
| Burpees Broad Jump | 04:04 | 34:23 | 04:43 -00:39 | 34:10 +00:13 |
| Running 5 | 05:10 | 38:27 | 05:17 -00:07 | 38:53 -00:26 |
| Rowing | 05:03 | 43:37 | 05:00 +00:03 | 44:10 -00:33 |
| Running 6 | 05:04 | 48:40 | 05:12 -00:08 | 49:10 -00:30 |
| Farmers Carry | 02:39 | 53:44 | 02:33 +00:06 | 54:22 -00:38 |
| Running 7 | 05:01 | 56:23 | 05:15 -00:14 | 56:55 -00:32 |
| Sandbag Lunges | 04:46 | 01:01:24 | 04:55 -00:09 | 01:02:10 -00:46 |
| Running 8 | 05:06 | 01:06:10 | 05:39 -00:33 | 01:07:05 -00:55 |
| Wall Balls | 06:04 | 01:11:16 | 06:03 +00:01 | 01:12:44 -01:28 |
| Roxzone | 07:19 | 01:24:28 | 05:41 +01:38 | 01:24:28 |
Rachael Stapleton showed an excellent performance in the 2024 Madrid Hyrox competition. Her overall rank, 23rd out of 252 athletes, places her in the top 9% of all competitors. Notably, Rachael excelled in her total running time, finishing 00:26 faster than the average. This indicates that she has a strong runner profile. However, her performance varied across different segments, with the Roxzone being the segment where she lost most of her time. In terms of pacing, her first segment, Running 1, was significantly slower than average, indicating a slow start. However, she managed to pick up the pace in the subsequent segments, consistently outperforming the average times.
Rachael should focus on keeping a consistent pace across all segments, particularly at the start of the race. It's crucial not to start too fast to conserve energy for the latter parts of the race. She should also work on improving her transitions between exercise zones to minimize time spent in the Roxzone. Lastly, incorporating a strength training routine that complements her running can help her improve in strength-focused segments, making her a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Foster Rachael | 2023 Birmingham | 01:24:55 | |
| O'Neill Kerry | 2024 World Championships Nice | 01:24:35 | |
| Hammouda Hana | 2021 London | 01:24:01 | |
| Menten Barbera | 2024 Amsterdam | 01:24:22 | |
| Hinrichs Nina | 2018 Stuttgart | 01:24:03 | |
| Kallin Julia | 2024 Stockholm | 01:24:56 | |
| Janzen Eva | 2022 Frankfurt | 01:24:53 | |
| Friedrichsen Aniken | 2023 Amsterdam | 01:24:07 | |
| Braun Kristina | 2024 Rimini | 01:24:07 | |
| Clyburn Andrea | 2023 Anaheim | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:17:33 | |
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