Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spreafico Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spreafico Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spreafico Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spreafico Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:14 | 03:33 to 02:19 | 35.4% |
| Sled Pull | 00:41 | 04:35 to 03:54 | 19.6% |
| Run Total | 00:39 | 31:35 to 30:56 | 18.7% |
| Ski Erg | 00:16 | 04:04 to 03:48 | 7.7% |
| Burpees Broad Jump | 00:15 | 02:57 to 02:42 | 7.2% |
| Rowing | 00:12 | 04:16 to 04:04 | 5.7% |
| Sandbag Lunges | 00:12 | 03:33 to 03:21 | 5.7% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Spreafico Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:33 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:09 | 03:56 +00:08 | 03:33 +00:36 |
| Running 2 | 03:34 | 08:13 | 03:48 -00:14 | 07:29 +00:44 |
| Sled Push | 03:33 | 11:47 | 02:52 +00:41 | 11:17 +00:30 |
| Running 3 | 03:59 | 15:20 | 04:03 -00:04 | 14:09 +01:11 |
| Sled Pull | 04:35 | 19:19 | 04:21 +00:14 | 18:12 +01:07 |
| Running 4 | 03:56 | 23:54 | 04:05 -00:09 | 22:33 +01:21 |
| Burpees Broad Jump | 02:57 | 27:50 | 03:05 -00:08 | 26:38 +01:12 |
| Running 5 | 03:59 | 30:47 | 04:09 -00:10 | 29:43 +01:04 |
| Rowing | 04:16 | 34:46 | 04:10 +00:06 | 33:52 +00:54 |
| Running 6 | 03:53 | 39:02 | 04:06 -00:13 | 38:02 +01:00 |
| Farmers Carry | 01:30 | 42:55 | 01:42 -00:12 | 42:08 +00:47 |
| Running 7 | 03:54 | 44:25 | 04:08 -00:14 | 43:50 +00:35 |
| Sandbag Lunges | 03:33 | 48:19 | 03:43 -00:10 | 47:58 +00:21 |
| Running 8 | 04:13 | 51:52 | 04:21 -00:08 | 51:41 +00:11 |
| Wall Balls | 03:51 | 56:05 | 04:50 -00:59 | 56:02 +00:03 |
| Roxzone | 05:10 | 01:04:59 | 04:07 +01:03 | 01:04:59 |
Giuseppe Spreafico has shown an impressive performance in the 2024 Madrid HYROX Pro event. Securing an overall rank of 13 out of 252 athletes and finishing 3rd in his age group signifies his high level of fitness and competitive edge. His overall time of 01:04:59 was noteworthy, particularly his total running time of 00:31:35, which was 48 seconds faster than average. This indicates that Giuseppe's running prowess significantly contributes to his overall performance.
His pacing strategy also seems to be effective. He started slower than average but progressively improved his speed in the following segments. This balanced approach to pacing, starting slow to conserve energy for later stages, worked well for Giuseppe. His profile leans more towards a runner, which is a strength in his performance. However, there are areas where improvements can be made, notably in his transition time in the roxzone and strength exercises such as sled push and sled pull.
Considering Giuseppe's performance and the identified areas for improvement, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Scott Dylan | 2021 New York | 01:05:10 | |
| Ward Josh | 2023 Dallas | 01:05:19 | |
| Melheim Oscar | 2023 Stockholm | 01:05:27 | |
| Ridgley Daniel | 2024 Brisbane | 01:05:20 | |
| Arruti Salgado Igor | 2021 Madrid | 01:05:26 | |
| Strauch Martin | 2024 Karlsruhe | 01:05:13 | |
| Lozano Márquez Aldo | 2024 Ciudad de Mexico | 01:04:49 | |
| Flament Antoine | 2024 Turin | 01:04:40 | |
| Taylor James | 2024 World Championships Nice | 01:05:25 | |
| Jenkins Ryan | 2024 Melbourne | 01:04:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 58:51 | |
| 2024 Karlsruhe | 01:00:10 | |
| 2023 Barcelona | 01:01:16 | |
| 2024 Rimini | 01:02:52 | |
| 2023 Rimini | 01:08:08 | |
| 2023 Warschau | 01:08:34 | |
| 2023 Milan | 01:09:21 | |
| 2024 Turin | 01:05:11 | |
| 2024 Marseille | 01:03:25 | |
| 2023 Barcelona | 01:04:37 | |
| 2023 Stuttgart | 01:11:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
