Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sheehan Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sheehan Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sheehan Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehan Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 07:48 to 06:17 | 58.7% |
| Sandbag Lunges | 00:35 | 06:24 to 05:49 | 22.6% |
| Rowing | 00:29 | 06:13 to 05:44 | 18.7% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:58 to 06:58 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 51:10 to 51:10 | 0.0% |
| Sheehan Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:47 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:47 | 05:25 -00:15 | 05:47 +01:00 |
| Running 2 | 05:48 | 11:57 | 06:16 -00:28 | 11:12 +00:45 |
| Sled Push | 02:30 | 17:45 | 03:09 -00:39 | 17:28 +00:17 |
| Running 3 | 05:54 | 20:15 | 06:39 -00:45 | 20:37 -00:22 |
| Sled Pull | 05:05 | 26:09 | 06:58 -01:53 | 27:16 -01:07 |
| Running 4 | 06:18 | 31:14 | 06:40 -00:22 | 34:14 -03:00 |
| Burpees Broad Jump | 06:58 | 37:32 | 08:02 -01:04 | 40:54 -03:22 |
| Running 5 | 06:35 | 44:30 | 06:55 -00:20 | 48:56 -04:26 |
| Rowing | 06:13 | 51:05 | 05:47 +00:26 | 55:51 -04:46 |
| Running 6 | 06:11 | 57:18 | 06:46 -00:35 | 01:01:38 -04:20 |
| Farmers Carry | 02:09 | 01:03:29 | 02:36 -00:27 | 01:08:24 -04:55 |
| Running 7 | 06:30 | 01:05:38 | 06:44 -00:14 | 01:11:00 -05:22 |
| Sandbag Lunges | 06:24 | 01:12:08 | 05:59 +00:25 | 01:17:44 -05:36 |
| Running 8 | 07:11 | 01:18:32 | 07:34 -00:23 | 01:23:43 -05:11 |
| Wall Balls | 07:48 | 01:25:43 | 06:31 +01:17 | 01:31:17 -05:34 |
| Roxzone | 13:09 | 01:46:31 | 08:43 +04:26 | 01:46:31 |
Emily Sheehan showcased an impressive performance at the 2024 Madrid HYROX race, placing within the top 21% of her age group. Emily demonstrated superior running skills, with her total running time being 2:24 faster than the average. This apparent strength in running propelled her to an overall time of 01:46:31, a commendable achievement in a competition of this caliber. Her performance in the initial segments, from running 1 to running 4, indicate a slightly slower start, which she managed to pick up the pace drastically in the subsequent segments. Overall, Emily has a stronger runner profile, with significant potential for improvement in her strength training.
Given Emily's apparent strength in running, a key strategy would be to maintain her pace in the running segments while seeking to conserve energy for the strength-based exercises. She should aim to start at a steady pace and gradually increase her speed to avoid early fatigue. Additionally, focusing on her transition times between segments can help to shave off valuable seconds from her overall time. Lastly, practicing the strength exercises under fatigue conditions, similar to race scenarios, could help her better prepare for the race and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Buhagiar Claudia | 2024 Madrid | 01:46:26 | |
| Jones Erin | 2024 Frankfurt | 01:47:01 | |
| Boyce Thea | 2023 Paris | 01:47:00 | |
| Gordon Kamilla | 2024 Sports Direct HYROX London | 01:46:49 | |
| Johnson Mariah | 2024 Dallas | 01:46:48 | |
| Heere Chantal | 2024 Amsterdam | 01:46:25 | |
| Citrone Rosina | 2024 Birmingham | 01:46:05 | |
| Schmitz Simone | 2019 Oberhausen | 01:46:30 | |
| Ramsay Alana | 2023 Glasgow | 01:46:14 | |
| Bjurstrom Vera | 2024 Dallas | 01:46:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
