Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Serna Mapi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Serna Mapi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Serna Mapi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serna Mapi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 05:06 to 03:35 | 41.2% |
| Sled Push | 00:36 | 02:45 to 02:09 | 16.3% |
| Rowing | 00:29 | 05:29 to 05:00 | 13.1% |
| Sandbag Lunges | 00:24 | 04:16 to 03:52 | 10.9% |
| Sled Pull | 00:21 | 04:54 to 04:33 | 9.5% |
| Ski Erg | 00:20 | 05:06 to 04:46 | 9.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Serna Mapi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:40 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:26 | 04:56 +00:10 | 04:40 +00:46 |
| Running 2 | 04:36 | 10:32 | 05:01 -00:25 | 09:36 +00:56 |
| Sled Push | 02:45 | 15:08 | 02:30 +00:15 | 14:37 +00:31 |
| Running 3 | 04:49 | 17:53 | 05:18 -00:29 | 17:07 +00:46 |
| Sled Pull | 04:54 | 22:42 | 05:05 -00:11 | 22:25 +00:17 |
| Running 4 | 04:44 | 27:36 | 05:18 -00:34 | 27:30 +00:06 |
| Burpees Broad Jump | 04:39 | 32:20 | 05:14 -00:35 | 32:48 -00:28 |
| Running 5 | 05:10 | 36:59 | 05:25 -00:15 | 38:02 -01:03 |
| Rowing | 05:29 | 42:09 | 05:10 +00:19 | 43:27 -01:18 |
| Running 6 | 04:59 | 47:38 | 05:20 -00:21 | 48:37 -00:59 |
| Farmers Carry | 01:43 | 52:37 | 02:04 -00:21 | 53:57 -01:20 |
| Running 7 | 05:07 | 54:20 | 05:18 -00:11 | 56:01 -01:41 |
| Sandbag Lunges | 04:16 | 59:27 | 04:12 +00:04 | 01:01:19 -01:52 |
| Running 8 | 05:22 | 01:03:43 | 05:35 -00:13 | 01:05:31 -01:48 |
| Wall Balls | 05:06 | 01:09:05 | 04:15 +00:51 | 01:11:06 -02:01 |
| Roxzone | 07:08 | 01:21:11 | 05:50 +01:18 | 01:21:11 |
Mapi Serna's performance in the 2024 Madrid HYROX race was commendable. Despite being in the 60-64 age group, she secured the 67th rank overall and emerged as the fastest in her age group. A key highlight of her performance was her running strength. Her total running time was 01:56 faster than the average, indicating better endurance and speed on the track. Moreover, her best running lap was clocked at 04:36, another testament to her running prowess. As for pacing, it appears that Mapi started slower than average on Running 1 but quickly picked up the pace to finish faster than average in subsequent running segments.
Mapi should start off at a controlled pace, conserving energy for subsequent segments. She should focus on maintaining a steady pace during the running segments, which is her strong suit, and try to make up time lost in other areas. Ensuring efficient transitions between zones can also save valuable time. Lastly, focusing on form and technique, particularly in strength-based segments, can help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Burkitt Jenni | 2024 Washington - North American Championships | 01:20:57 | |
| Mcgrath Aimee | 2024 Dublin | 01:21:41 | |
| Budden Emily | 2024 Malaga | 01:21:11 | |
| Kanclerzmazurczuk Monika | 2024 Katowice | 01:20:48 | |
| Stevenson Lucy | 2023 Birmingham | 01:21:27 | |
| Noble Kate | 2023 London | 01:21:06 | |
| Cvengros Kia | 2023 Chicago | 01:21:23 | |
| Roggero Alice | 2024 Milan | 01:20:58 | |
| Vico Jenny | 2023 Hannover | 01:20:57 | |
| Puumalainen Tiina | 2024 Stockholm | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:18:44 | |
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