Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanz Sanchez Teresa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanz Sanchez Teresa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanz Sanchez Teresa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanz Sanchez Teresa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 04:56 to 03:37 | 28.8% |
| Sled Push | 01:01 | 03:11 to 02:10 | 22.3% |
| Sandbag Lunges | 01:00 | 04:54 to 03:54 | 21.9% |
| Farmers Carry | 00:33 | 02:27 to 01:54 | 12.0% |
| Ski Erg | 00:17 | 05:04 to 04:47 | 6.2% |
| Rowing | 00:13 | 05:14 to 05:01 | 4.7% |
| Sled Pull | 00:11 | 04:46 to 04:35 | 4.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 39:59 to 39:59 | 0.0% |
| Sanz Sanchez Teresa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:42 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:31 | 04:56 +00:08 | 04:42 +00:49 |
| Running 2 | 04:38 | 10:35 | 05:02 -00:24 | 09:38 +00:57 |
| Sled Push | 03:11 | 15:13 | 02:31 +00:40 | 14:40 +00:33 |
| Running 3 | 05:00 | 18:24 | 05:18 -00:18 | 17:11 +01:13 |
| Sled Pull | 04:46 | 23:24 | 05:09 -00:23 | 22:29 +00:55 |
| Running 4 | 05:08 | 28:10 | 05:19 -00:11 | 27:38 +00:32 |
| Burpees Broad Jump | 04:19 | 33:18 | 05:17 -00:58 | 32:57 +00:21 |
| Running 5 | 04:49 | 37:37 | 05:26 -00:37 | 38:14 -00:37 |
| Rowing | 05:14 | 42:26 | 05:09 +00:05 | 43:40 -01:14 |
| Running 6 | 04:49 | 47:40 | 05:21 -00:32 | 48:49 -01:09 |
| Farmers Carry | 02:27 | 52:29 | 02:05 +00:22 | 54:10 -01:41 |
| Running 7 | 04:49 | 54:56 | 05:19 -00:30 | 56:15 -01:19 |
| Sandbag Lunges | 04:54 | 59:45 | 04:16 +00:38 | 01:01:34 -01:49 |
| Running 8 | 05:18 | 01:04:39 | 05:37 -00:19 | 01:05:50 -01:11 |
| Wall Balls | 04:56 | 01:09:57 | 04:18 +00:38 | 01:11:27 -01:30 |
| Roxzone | 06:53 | 01:21:37 | 05:52 +01:01 | 01:21:37 |
Teresa Sanz Sanchez demonstrated an impressive overall performance in the 2024 Madrid Hyrox race, placing in the top 4% of 1509 athletes and top 5% in her age group. She showcased a remarkable running proficiency, finishing her total running time a significant 2 minutes and 18 seconds faster than the average. Her fastest lap was completed at an impressive 4 minutes 38 seconds. However, she started slower than the average in her first run, which could be an area where she can improve her overall pacing strategy. Given her superior running performance, Teresa leans more towards a runner profile.
Given Teresa's impressive running performance, an effective strategy for her would be to maintain a steady and fast pace during the running segments to gain as much time as possible. However, she needs to be cautious not to start too fast in the first running segments, as it could lead to premature fatigue.
For the strength-based segments, focusing on correct form and efficient movement can help reduce fatigue and improve speed. Practicing the movements under fatigue during training can also help prepare for the compromised running scenarios post specific exercises.
Lastly, managing transition times effectively is crucial. This includes not only minimizing rest between segments but also ensuring smooth transitions from one exercise to the other.
| Similar Athletes | |||
|---|---|---|---|
| Coirault Laetitia | 2024 Marseille | 01:21:32 | |
| Arriaga Arely | 2023 Dallas | 01:21:13 | |
| Haalboom Marieke | 2021 Amsterdam | 01:21:17 | |
| Antona Sabrina | 2023 München | 01:21:24 | |
| Ganteführer Merle | 2023 Frankfurt | 01:21:58 | |
| Waggoner Rebecca | 2023 Dallas | 01:21:34 | |
| Todorova Geraldine | 2024 Beijing | 01:21:27 | |
| Ouvarova Alla | 2023 London | 01:21:09 | |
| Zeitler Nina | 2023 München | 01:21:32 | |
| Gonzalez Fernandez Estela | 2023 London | 01:21:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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