Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 316 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanz Cuesta Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanz Cuesta Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanz Cuesta Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanz Cuesta Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:57 | 11:22 to 07:25 | 41.0% |
| Sled Push | 01:58 | 06:16 to 04:18 | 20.4% |
| Wall Balls | 01:38 | 09:33 to 07:55 | 17.0% |
| Farmers Carry | 01:09 | 03:47 to 02:38 | 11.9% |
| Burpees Broad Jump | 00:36 | 05:45 to 05:09 | 6.2% |
| Sandbag Lunges | 00:20 | 06:08 to 05:48 | 3.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 36:12 to 36:12 | 0.0% |
| Sanz Cuesta Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:23 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:08 | 04:21 -00:01 | 04:23 +00:45 |
| Running 2 | 04:11 | 09:28 | 04:58 -00:47 | 08:44 +00:44 |
| Sled Push | 06:16 | 13:39 | 04:19 +01:57 | 13:42 -00:03 |
| Running 3 | 04:31 | 19:55 | 05:34 -01:03 | 18:01 +01:54 |
| Sled Pull | 11:22 | 24:26 | 07:47 +03:35 | 23:35 +00:51 |
| Running 4 | 04:27 | 35:48 | 05:33 -01:06 | 31:22 +04:26 |
| Burpees Broad Jump | 05:45 | 40:15 | 05:17 +00:28 | 36:55 +03:20 |
| Running 5 | 04:35 | 46:00 | 05:42 -01:07 | 42:12 +03:48 |
| Rowing | 04:39 | 50:35 | 04:49 -00:10 | 47:54 +02:41 |
| Running 6 | 04:25 | 55:14 | 05:36 -01:11 | 52:43 +02:31 |
| Farmers Carry | 03:47 | 59:39 | 02:42 +01:05 | 58:19 +01:20 |
| Running 7 | 04:16 | 01:03:26 | 05:39 -01:23 | 01:01:01 +02:25 |
| Sandbag Lunges | 06:08 | 01:07:42 | 06:00 +00:08 | 01:06:40 +01:02 |
| Running 8 | 04:45 | 01:13:50 | 06:29 -01:44 | 01:12:40 +01:10 |
| Wall Balls | 09:33 | 01:18:35 | 08:12 +01:21 | 01:19:09 -00:34 |
| Roxzone | 06:45 | 01:34:44 | 07:23 -00:38 | 01:34:44 |
Alberto Sanz Cuesta shows a promising performance in the 2024 Madrid Hyrox race. Ranking in the top 57% of 252 athletes overall, and in the top 68% in his age group, his potential is evident. His total running time of 00:36:12 signifies a strong running profile as it is 08:11 faster than the average time. This suggests that Alberto's strength lies in running, and it is commendable that he maintained a consistent pace throughout. His best running lap of 00:04:11 further highlights his running prowess. However, the significant time difference in his exervice zones suggests room for improvement in his overall fitness and transition times.
In terms of race strategy, Alberto should focus on maintaining a steady pace from the start of the race. Starting out too fast could result in muscle fatigue in later stages, affecting his overall performance. Additionally, he should work on his transition times between exervice zones. Practicing quick and efficient transitions can significantly reduce his overall time. Finally, Alberto should also focus on his recovery strategies. Incorporating cool-down exercises and proper nutrition can help speed up muscle recovery and prepare him for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Nerr Nicolas | 2024 Bordeaux | 01:35:00 | |
| Graf Christopher | 2023 München | 01:34:46 | |
| Soppa Robin | 2023 World Championships Manchester | 01:34:45 | |
| Belhouchet Abderrahmene | 2024 Singapore | 01:34:44 | |
| Przygodzki Wojtek | 2022 Maastricht | 01:34:33 | |
| Serrano Campos Jorge Antonio | 2023 Barcelona | 01:34:52 | |
| Trejo Galo Antonio | 2022 Valencia | 01:35:02 | |
| Fehn Andreas | 2023 München | 01:35:06 | |
| Reynolds Dalton | 2024 Houston | 01:35:05 | |
| Iglesias Linares Luis | 2024 Mexico City | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:23:04 | |
| 2024 Madrid | 01:16:58 | |
| 2023 Barcelona | 01:23:19 | |
| 2023 Madrid | 01:32:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
