Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sander Jasmin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sander Jasmin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sander Jasmin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sander Jasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 48:56 to 47:06 | 60.4% |
| Burpees Broad Jump | 01:08 | 07:26 to 06:18 | 37.4% |
| Wall Balls | 00:04 | 05:01 to 04:57 | 2.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Sander Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:17 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:10 | 05:12 -00:33 | 05:17 +00:53 |
| Running 2 | 05:31 | 10:49 | 05:44 -00:13 | 10:29 +00:20 |
| Sled Push | 02:30 | 16:20 | 02:51 -00:21 | 16:13 +00:07 |
| Running 3 | 05:52 | 18:50 | 06:03 -00:11 | 19:04 -00:14 |
| Sled Pull | 04:21 | 24:42 | 06:04 -01:43 | 25:07 -00:25 |
| Running 4 | 05:54 | 29:03 | 06:03 -00:09 | 31:11 -02:08 |
| Burpees Broad Jump | 07:26 | 34:57 | 06:37 +00:49 | 37:14 -02:17 |
| Running 5 | 06:15 | 42:23 | 06:13 +00:02 | 43:51 -01:28 |
| Rowing | 05:01 | 48:38 | 05:29 -00:28 | 50:04 -01:26 |
| Running 6 | 05:46 | 53:39 | 06:05 -00:19 | 55:33 -01:54 |
| Farmers Carry | 02:04 | 59:25 | 02:22 -00:18 | 01:01:38 -02:13 |
| Running 7 | 05:57 | 01:01:29 | 06:05 -00:08 | 01:04:00 -02:31 |
| Sandbag Lunges | 04:54 | 01:07:26 | 05:06 -00:12 | 01:10:05 -02:39 |
| Running 8 | 07:37 | 01:12:20 | 06:34 +01:03 | 01:15:11 -02:51 |
| Wall Balls | 05:01 | 01:19:57 | 05:23 -00:22 | 01:21:45 -01:48 |
| Roxzone | 09:45 | 01:34:33 | 07:25 +02:20 | 01:34:33 |
Jasmin Sander's performance in the 2024 Madrid Hyrox race showcased a strong and competitive athlete in the top 14% of her age group (30-34). Her overall rank of 211 out of 1509 athletes is commendable. However, a closer look at the splits reveals some areas where improvement can yield better results.
Strengths: Jasmin shines in exercises that require strength and endurance, notably in the Ski Erg, Sled Push, Sled Pull, and Rowing segments where she outperformed the averages. This suggests a high level of fitness and a focus on strength training.
Running Performance: Jasmin's total running time was slower than average by 31 seconds indicating that her running speed could be improved. Her pacing during the initial segments was slower, but she managed to maintain a steady pace in the middle segments. The final running segment, however, was significantly slower than average suggesting fatigue towards the end of the race.
Profile: Jasmin appears to have a hybrid profile, being better at strength exercises but with room for improvement in running speed and endurance.
To improve her overall race performance, Jasmin could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Clancy Marie | 2022 Amsterdam | 01:34:49 | |
| Ros Federica | 2024 Milan | 01:34:08 | |
| Perry Heidi | 2024 Chicago Navy Pier | 01:34:52 | |
| Devaney Brooke | 2023 Chicago - North American Open Championship | 01:34:10 | |
| Presburger Ana | 2023 Dubai | 01:34:22 | |
| Van Lochem Ellen | 2024 Amsterdam | 01:34:28 | |
| Kuhn Valérie | 2024 Bordeaux | 01:34:28 | |
| Garetto Claudia | 2024 Rimini | 01:34:11 | |
| Siu Emma | 2023 Hong Kong | 01:35:00 | |
| Eckhardt Katja | 2024 Rotterdam | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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