Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Samson Marie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Samson Marie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Samson Marie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samson Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 05:46 to 03:19 | 33.9% |
| Burpees Broad Jump | 01:35 | 05:53 to 04:18 | 21.9% |
| Sandbag Lunges | 00:58 | 04:35 to 03:37 | 13.4% |
| Sled Pull | 00:56 | 05:12 to 04:16 | 12.9% |
| Rowing | 00:32 | 05:26 to 04:54 | 7.4% |
| Ski Erg | 00:21 | 05:01 to 04:40 | 4.8% |
| Farmers Carry | 00:16 | 02:03 to 01:47 | 3.7% |
| Sled Push | 00:09 | 02:09 to 02:00 | 2.1% |
| Run Total | 00:00 | 35:45 to 35:45 | 0.0% |
| Samson Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:08 | 04:51 +00:10 | 04:36 +00:32 |
| Running 2 | 04:05 | 10:09 | 04:50 -00:45 | 09:27 +00:42 |
| Sled Push | 02:09 | 14:14 | 02:24 -00:15 | 14:17 -00:03 |
| Running 3 | 04:13 | 16:23 | 05:05 -00:52 | 16:41 -00:18 |
| Sled Pull | 05:12 | 20:36 | 04:48 +00:24 | 21:46 -01:10 |
| Running 4 | 04:17 | 25:48 | 05:06 -00:49 | 26:34 -00:46 |
| Burpees Broad Jump | 05:53 | 30:05 | 04:48 +01:05 | 31:40 -01:35 |
| Running 5 | 04:21 | 35:58 | 05:12 -00:51 | 36:28 -00:30 |
| Rowing | 05:26 | 40:19 | 05:04 +00:22 | 41:40 -01:21 |
| Running 6 | 04:20 | 45:45 | 05:08 -00:48 | 46:44 -00:59 |
| Farmers Carry | 02:03 | 50:05 | 02:00 +00:03 | 51:52 -01:47 |
| Running 7 | 04:39 | 52:08 | 05:06 -00:27 | 53:52 -01:44 |
| Sandbag Lunges | 04:35 | 56:47 | 03:59 +00:36 | 58:58 -02:11 |
| Running 8 | 04:45 | 01:01:22 | 05:23 -00:38 | 01:02:57 -01:35 |
| Wall Balls | 05:46 | 01:06:07 | 03:56 +01:50 | 01:08:20 -02:13 |
| Roxzone | 06:03 | 01:17:47 | 05:31 +00:32 | 01:17:47 |
Marie Samson had an impressive performance in the 2024 Madrid HYROX race, finishing in the top 2% of her age group and overall. Her total race time was 01:17:47, demonstrating a high level of fitness and speed. Particularly noteworthy is her total running time, which was 04:54 faster than average, marking her as a strong runner. Marie's performance in the early stages of the race was slower than average, however, she picked up speed significantly from Running 2 onwards, consistently outpacing the average times. This suggests that Marie could benefit from a faster start, which could further improve her overall race time.
Given her strength in running, Marie could aim to start the race at a faster pace. This could allow her to build a significant lead early on, which she could then maintain throughout the race. Additionally, she should focus on efficient transitions between exercises, minimizing rest time in the roxzone. Practicing transitions in training could help achieve this. Lastly, given the areas identified for improvement, Marie could incorporate more functional strength training into her regimen, which would not only improve her performance in these areas, but also enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gale Fiona | 2024 Berlin | 01:18:17 | |
| Mohamed Dina | 2024 Dubai | 01:17:40 | |
| Hindley Rachel | 2022 Essen | 01:18:11 | |
| Lehmann Aleksandra | 2024 Poznan | 01:17:45 | |
| Glencross Lauren | 2024 London | 01:18:10 | |
| Griffiths Kara | 2024 London | 01:18:17 | |
| Stanley Emma | 2024 Manchester | 01:17:49 | |
| Clement Amy | 2024 Houston | 01:17:56 | |
| De Kok Esli | 2024 Amsterdam | 01:18:16 | |
| West Samantha | 2024 Manchester | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:10:06 | |
| 2024 Paris | 01:16:26 | |
| 2023 Barcelona | 01:20:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
