Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of RuizJarabo Lorrio Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where RuizJarabo Lorrio Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare RuizJarabo Lorrio Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve RuizJarabo Lorrio Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 11:26 to 07:28 | 54.2% |
| Sandbag Lunges | 01:04 | 06:52 to 05:48 | 14.6% |
| Sled Pull | 00:56 | 06:29 to 05:33 | 12.8% |
| Farmers Carry | 00:30 | 02:55 to 02:25 | 6.8% |
| Ski Erg | 00:23 | 05:00 to 04:37 | 5.2% |
| Sled Push | 00:22 | 03:37 to 03:15 | 5.0% |
| Rowing | 00:06 | 05:08 to 05:02 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| RuizJarabo Lorrio Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:01 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:59 | 04:38 +00:22 | 05:01 -00:02 |
| Running 2 | 04:45 | 09:59 | 05:27 -00:42 | 09:39 +00:20 |
| Sled Push | 03:37 | 14:44 | 03:18 +00:19 | 15:06 -00:22 |
| Running 3 | 05:05 | 18:21 | 05:58 -00:53 | 18:24 -00:03 |
| Sled Pull | 06:29 | 23:26 | 05:41 +00:48 | 24:22 -00:56 |
| Running 4 | 05:09 | 29:55 | 05:58 -00:49 | 30:03 -00:08 |
| Burpees Broad Jump | 04:52 | 35:04 | 06:26 -01:34 | 36:01 -00:57 |
| Running 5 | 05:21 | 39:56 | 06:14 -00:53 | 42:27 -02:31 |
| Rowing | 05:08 | 45:17 | 05:05 +00:03 | 48:41 -03:24 |
| Running 6 | 05:06 | 50:25 | 06:02 -00:56 | 53:46 -03:21 |
| Farmers Carry | 02:55 | 55:31 | 02:26 +00:29 | 59:48 -04:17 |
| Running 7 | 04:58 | 58:26 | 06:02 -01:04 | 01:02:14 -03:48 |
| Sandbag Lunges | 06:52 | 01:03:24 | 06:01 +00:51 | 01:08:16 -04:52 |
| Running 8 | 06:00 | 01:10:16 | 06:58 -00:58 | 01:14:17 -04:01 |
| Wall Balls | 11:26 | 01:16:16 | 07:52 +03:34 | 01:21:15 -04:59 |
| Roxzone | 09:51 | 01:37:25 | 08:18 +01:33 | 01:37:25 |
Alberto RuizJarabo Lorrio's performance in the 2024 Madrid HYROX race is commendable. He ranked in the top 52% overall and in the top 57% of his age group, which is a noteworthy achievement. A key highlight of his race was his impressive running speed, with a total running time that was 06:36 faster than the average. This indicates that Alberto has a strong runner profile. His pacing strategy seems to be consistent and appropriate for his strength, as evidenced by his faster running times in the first four segments. However, there are areas that require improvement, particularly his strength training and transition time as his roxzone time was slower than average.
Alberto should consider starting the race at a moderate pace and conserving his energy for the more challenging strength segments. This would prevent early fatigue and maintain his strength for the entirety of the race. He should also focus on efficient transitions between exercise zones to reduce roxzone time. During the strength segments, maintaining proper form and technique can prevent injury and ensure maximum efficiency. Finally, a balanced training program that includes both running and strength exercises will help him improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rae John | 2024 Glasgow | 01:37:43 | |
| Pedrola Heath | 2023 London | 01:37:44 | |
| Bogár Attila Tamás | 2019 Wien | 01:37:09 | |
| Bergmann Jonas | 2024 Berlin | 01:37:37 | |
| WalkerShacklady Nicholo | 2024 Hamburg | 01:37:24 | |
| Kokenge Frederik | 2024 Karlsruhe | 01:37:12 | |
| Woodward Mark | 2024 London | 01:37:37 | |
| Phelan Neil | 2024 Melbourne | 01:37:53 | |
| Möhring Norbert | 2024 Frankfurt | 01:37:12 | |
| Gyllenmyr Niclas | 2023 Stockholm | 01:36:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:39:30 | |
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