Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rossello Knabe Jordi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rossello Knabe Jordi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rossello Knabe Jordi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossello Knabe Jordi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:23 | 07:40 to 04:17 | 58.5% |
| Sled Push | 02:05 | 05:07 to 03:02 | 36.0% |
| Sled Pull | 00:18 | 05:22 to 05:04 | 5.2% |
| Burpees Broad Jump | 00:01 | 03:36 to 03:35 | 0.3% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 33:30 to 33:30 | 0.0% |
| Rossello Knabe Jordi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 03:56 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:20 | 04:07 -00:10 | 03:56 +00:24 |
| Running 2 | 03:37 | 08:17 | 04:17 -00:40 | 08:03 +00:14 |
| Sled Push | 05:07 | 11:54 | 03:25 +01:42 | 12:20 -00:26 |
| Running 3 | 04:05 | 17:01 | 04:39 -00:34 | 15:45 +01:16 |
| Sled Pull | 05:22 | 21:06 | 05:33 -00:11 | 20:24 +00:42 |
| Running 4 | 04:03 | 26:28 | 04:40 -00:37 | 25:57 +00:31 |
| Burpees Broad Jump | 03:36 | 30:31 | 03:57 -00:21 | 30:37 -00:06 |
| Running 5 | 04:20 | 34:07 | 04:44 -00:24 | 34:34 -00:27 |
| Rowing | 04:16 | 38:27 | 04:24 -00:08 | 39:18 -00:51 |
| Running 6 | 04:22 | 42:43 | 04:39 -00:17 | 43:42 -00:59 |
| Farmers Carry | 01:42 | 47:05 | 02:01 -00:19 | 48:21 -01:16 |
| Running 7 | 04:20 | 48:47 | 04:43 -00:23 | 50:22 -01:35 |
| Sandbag Lunges | 07:40 | 53:07 | 04:35 +03:05 | 55:05 -01:58 |
| Running 8 | 04:27 | 01:00:47 | 05:04 -00:37 | 59:40 +01:07 |
| Wall Balls | 04:57 | 01:05:14 | 06:08 -01:11 | 01:04:44 +00:30 |
| Roxzone | 05:58 | 01:16:02 | 05:10 +00:48 | 01:16:02 |
Jordi Rossello Knabe exhibited a remarkable performance in the 2024 Madrid Hyrox race, ranking in the top 20% of 252 athletes overall and the top 26% in his age group (30-34). He completed the race in 01:16:02, outpacing the average run time by 03:16, suggesting a strong running profile. However, despite an impressive overall performance, there were certain areas where Jordi underperformed, particularly in the Sandbag Lunges and Sled Push segments.
Jordi started slower than average in the Running 1 segment but quickly recovered in the subsequent running segments. He consistently performed well in running segments, often finishing faster than average. This suggests that Jordi might have started a bit too slow but adapted well as the race progressed.
In future races, Jordi should consider starting at a slightly higher pace during the initial running stage to avoid losing time early on. Since he consistently performs well in later running stages, a faster start should not impact his overall endurance. Additionally, Jordi should also focus on maintaining a steady rhythm during strength segments, like Sandbag Lunges and Sled Push, to prevent significant drops in performance.
Practicing transitions between exercises can also help Jordi reduce his time in the Roxzone. This includes not only physical transitions but also mental ones - switching quickly from the mindset of one exercise to another. Finally, Jordi should work on his rest time management to ensure he's recovering effectively without wasting precious time.
| Similar Athletes | |||
|---|---|---|---|
| Hingst Daniel | 2022 Basel | 01:16:29 | |
| Sawi Ramsay | 2022 Las Vegas | 01:15:35 | |
| Farzad Dariush | 2023 Chicago | 01:16:11 | |
| Amin Salehi Adrin | 2022 Frankfurt | 01:16:11 | |
| Molloy Tom | 2024 Madrid | 01:16:25 | |
| Hall Ethan | 2024 Sports Direct HYROX London | 01:15:48 | |
| Conway Dylan | 2024 Melbourne | 01:15:52 | |
| Pfannenstiel Lucas | 2022 Dallas | 01:16:00 | |
| Silva Rylie | 2024 Anaheim | 01:15:44 | |
| Reil Chris | 2022 Dallas | 01:16:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:08:38 | |
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