Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 681 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodrigues Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodrigues Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodrigues Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodrigues Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:22 | 33:38 to 33:16 | 26.8% |
| Burpees Broad Jump | 00:21 | 03:31 to 03:10 | 25.6% |
| Sled Push | 00:12 | 02:03 to 01:51 | 14.6% |
| Farmers Carry | 00:08 | 01:38 to 01:30 | 9.8% |
| Sled Pull | 00:05 | 03:21 to 03:16 | 6.1% |
| Rowing | 00:05 | 04:21 to 04:16 | 6.1% |
| Sandbag Lunges | 00:05 | 03:29 to 03:24 | 6.1% |
| Ski Erg | 00:04 | 04:02 to 03:58 | 4.9% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Rodrigues Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:43 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:27 | 04:06 -00:04 | 03:43 +00:44 |
| Running 2 | 03:47 | 08:29 | 03:57 -00:10 | 07:49 +00:40 |
| Sled Push | 02:03 | 12:16 | 02:18 -00:15 | 11:46 +00:30 |
| Running 3 | 04:16 | 14:19 | 04:12 +00:04 | 14:04 +00:15 |
| Sled Pull | 03:21 | 18:35 | 03:37 -00:16 | 18:16 +00:19 |
| Running 4 | 04:17 | 21:56 | 04:12 +00:05 | 21:53 +00:03 |
| Burpees Broad Jump | 03:31 | 26:13 | 03:25 +00:06 | 26:05 +00:08 |
| Running 5 | 04:11 | 29:44 | 04:18 -00:07 | 29:30 +00:14 |
| Rowing | 04:21 | 33:55 | 04:20 +00:01 | 33:48 +00:07 |
| Running 6 | 04:11 | 38:16 | 04:13 -00:02 | 38:08 +00:08 |
| Farmers Carry | 01:38 | 42:27 | 01:41 -00:03 | 42:21 +00:06 |
| Running 7 | 04:11 | 44:05 | 04:12 -00:01 | 44:02 +00:03 |
| Sandbag Lunges | 03:29 | 48:16 | 03:35 -00:06 | 48:14 +00:02 |
| Running 8 | 04:21 | 51:45 | 04:29 -00:08 | 51:49 -00:04 |
| Wall Balls | 03:32 | 56:06 | 04:29 -00:57 | 56:18 -00:12 |
| Roxzone | 05:42 | 01:05:13 | 04:26 +01:16 | 01:05:13 |
Ricardo Rodrigues performed impressively in the 2024 Madrid HYROX race, securing the 35th position overall, which put him in the top 2% of all 1509 athletes. Within his age group (35-39), he ranked 9th, placing him in the top 3% of 292 athletes. His total race time was 01:05:13 with a total running time of 00:33:38, which was 00:08 slower than the average.
Observing his overall performance, Ricardo seems to be a hybrid athlete, displaying strengths in both running and strength segments. However, he may benefit from further improving his running speed as his total running time was slower than average.
As for his pacing, Ricardo started off slower than the average in the first running segment but improved his pace in the subsequent running segments. This indicates a well-paced strategy, avoiding early fatigue and maintaining a consistent performance throughout the race.
Ricardo should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Cruz Almeida Adrian | 2024 Madrid | 01:05:24 | |
| Kukuk Christian | 2024 Köln | 01:05:23 | |
| MoulamJones Chris | 2024 Sports Direct HYROX London | 01:04:54 | |
| Aspuru Hodei | 2023 Bilbao | 01:05:43 | |
| Gorgulla Johannes | 2022 Frankfurt | 01:05:21 | |
| Killeen Nick | 2023 Chicago - North American Open Championship | 01:05:21 | |
| Puzone Swan | 2023 Milan | 01:05:41 | |
| Moss Jeffery | 2023 Chicago | 01:05:37 | |
| Ouanna Jérémy | 2024 Paris | 01:04:50 | |
| Marmet Dylan | 2024 Marseille | 01:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:13:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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