Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Rivero Gutiérrez Angel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rivero Gutiérrez Angel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rivero Gutiérrez Angel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivero Gutiérrez Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Angel Rivero Gutiérrez has put up an impressive performance in the 2024 HYROX Madrid event. Ranking at the top 5% of 1509 athletes and top 2% in his age group, Angel has showcased exceptional athleticism and fitness. His overall time was 01:08:58, which is a fantastic achievement. His total running time was 00:34:49, which is 00:28 faster than the average, suggesting he has a stronger running profile. However, it's worth noting that his performance in the first running segment was 00:54 slower than average, indicating that he started slower than his competitors. His pacing improved as the race progressed, with subsequent running segments recorded as faster than the average.
Segments to Improve:
Roxzone: Angel's Roxzone time was 01:00 slower than average, indicating a need for improved transition times and overall fitness. High-intensity interval training can help improve cardiovascular fitness, while practicing transitions can shave off valuable seconds.
Sled Push & Sled Pull: These strength-based exercises were slower than average by 00:26 and 00:24 respectively. Incorporating more resistance training, particularly exercises that mimic the movements in sled push and pull, can help. For instance, weighted squats and lunges for lower body strength, and rows and pull-ups for upper body.
Sandbag Lunges: This segment was 00:07 slower than average. Lunges with different variations (like stepping forward, stepping backward, or stepping sideways) using weights can help improve the performance here.
Race Strategies:
Considering the above analysis, several strategies can be implemented to improve future race performance:
Consistent Pacing: While Angel's overall running time was impressive, his slower start suggests room for improvement in pacing strategy. Training should include drills focused on maintaining a steady pace right from the start.
Strength Training: Angel's performance in strength-based exercises indicates the need for more focused strength training. This should involve functional movements that mimic the race exercises, with progressive overload to continually challenge and build muscle.
Transition Practice: Angel's slower Roxzone time suggests a need for more efficient transitions. Practicing transitions between different exercises can help to reduce time spent in the Roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men