Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Reymond Mikael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reymond Mikael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reymond Mikael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reymond Mikael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mikael Reymond put in an impressive performance in the 2024 Madrid Hyrox race. His overall rank of 183 out of 1509 athletes, placing him in the top 12%, is a testament to his solid overall performance. He was particularly strong in the running segments, with a total running time of 00:36:12, a full 01:32 faster than the average. This indicates that Mikael is a strong runner. His best running lap was a swift 00:04:12. However, his overall time in the roxzone was slower than average, suggesting that he may have rested more or taken longer transitions. In terms of pacing, it appears that Mikael may have started a bit slow in the first running segment but picked up speed throughout the race.
Segments to Improve
Roxzone: Mikael's time in the roxzone was 01:26 slower than the average. To improve this, he should work on his transition times and overall fitness. Exercises such as interval training can be beneficial here, as they can improve cardiovascular fitness and make transitions smoother and faster.
Sled Pull: Mikael was 00:23 slower than average in the sled pull. To improve his strength in this area, he might want to incorporate more strength training into his routine, focusing on his lower back and leg muscles. Exercises like deadlifts and squats can be very beneficial.
Burpees Broad Jump: This segment was also a bit slower for Mikael. To improve his performance in burpee broad jumps, plyometric exercises that focus on explosive power, like box jumps and power push-ups, can be very helpful.
Sandbag Lunges and Rowing: These were also areas where Mikael was slower than the average. For the lunges, it would be helpful for him to work on his leg strength and endurance. Exercises like weighted lunges and squats could be beneficial. For the rowing, Mikael could work on his upper body strength and cardiovascular endurance, utilizing exercises like rows, pull-ups, and endurance rowing sessions.
Race Strategies
Moving forward, Mikael should focus on maintaining a consistent pace throughout the race. Starting off too slow can be detrimental in the long run. Since he is a strong runner, he should use this to his advantage and try to gain time in these segments. Additionally, he should work on his transitions to minimize the time spent in the roxzone. Lastly, incorporating more strength training into his routine can help him improve in the segments where he is currently slower than average.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men