Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pyne Colm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pyne Colm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pyne Colm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pyne Colm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 06:52 to 05:09 | 42.0% |
| Burpees Broad Jump | 01:09 | 05:18 to 04:09 | 28.2% |
| Sled Push | 00:20 | 02:39 to 02:19 | 8.2% |
| Sled Pull | 00:18 | 04:18 to 04:00 | 7.3% |
| Rowing | 00:17 | 04:48 to 04:31 | 6.9% |
| Farmers Carry | 00:17 | 02:05 to 01:48 | 6.9% |
| Ski Erg | 00:01 | 04:13 to 04:12 | 0.4% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 37:00 to 37:00 | 0.0% |
| Pyne Colm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:18 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:55 | 04:19 -00:06 | 04:18 +00:37 |
| Running 2 | 04:05 | 09:08 | 04:35 -00:30 | 08:37 +00:31 |
| Sled Push | 02:39 | 13:13 | 02:38 +00:01 | 13:12 +00:01 |
| Running 3 | 04:30 | 15:52 | 04:58 -00:28 | 15:50 +00:02 |
| Sled Pull | 04:18 | 20:22 | 04:23 -00:05 | 20:48 -00:26 |
| Running 4 | 04:34 | 24:40 | 04:56 -00:22 | 25:11 -00:31 |
| Burpees Broad Jump | 05:18 | 29:14 | 04:35 +00:43 | 30:07 -00:53 |
| Running 5 | 04:42 | 34:32 | 05:04 -00:22 | 34:42 -00:10 |
| Rowing | 04:48 | 39:14 | 04:37 +00:11 | 39:46 -00:32 |
| Running 6 | 04:48 | 44:02 | 04:58 -00:10 | 44:23 -00:21 |
| Farmers Carry | 02:05 | 48:50 | 01:59 +00:06 | 49:21 -00:31 |
| Running 7 | 04:27 | 50:55 | 04:56 -00:29 | 51:20 -00:25 |
| Sandbag Lunges | 04:05 | 55:22 | 04:31 -00:26 | 56:16 -00:54 |
| Running 8 | 05:01 | 59:27 | 05:24 -00:23 | 01:00:47 -01:20 |
| Wall Balls | 06:52 | 01:04:28 | 05:41 +01:11 | 01:06:11 -01:43 |
| Roxzone | 06:30 | 01:17:44 | 05:52 +00:38 | 01:17:44 |
Colm Pyne showed a strong performance in the 2024 Madrid HYROX, finishing in the top 17% of all athletes and the top 18% in his age group. His total running time was impressive, clocking in at 2 minutes and 24 seconds faster than the average. This indicates a clear strength in his running abilities. His pacing throughout the race, however, shows room for improvement. Colm started slower than average in his first running segment, but he steadily increased his pace, finishing each subsequent segment faster than the average. His performance in strength-focused segments, such as Ski Erg, Sled Push, and Sandbag Lunges, was also above average. Overall, Colm displays a hybrid profile with a slight leaning towards running.
Colm should focus on maintaining a steady pace from the start of the race to avoid burning out too quickly. Given his strength in running, he could also try to gain time in the running segments to compensate for the segments where he is slower. Additionally, working on transitions between exercises could help to cut down his overall time. During strength-focused segments, Colm should focus on maintaining good form and efficiency to conserve energy for the remainder of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bois Pierre | 2024 Marseille | 01:17:37 | |
| Williams Matt | 2023 Manchester | 01:17:23 | |
| Wilson Ben | 2024 Stockholm | 01:17:24 | |
| Schwarzkopf Brian | 2024 Washington - North American Championships | 01:18:12 | |
| Turnet Lewis | 2024 Sports Direct HYROX London | 01:17:54 | |
| Stafford Del | 2022 London | 01:17:25 | |
| Buchanan David | 2024 Sports Direct HYROX London | 01:17:38 | |
| Patey Pierre | 2024 Marseille | 01:18:08 | |
| Cameron Nathan | 2024 Birmingham | 01:17:41 | |
| Ferry J J | 2024 Glasgow | 01:17:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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