Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prieto Jiménez Carlota's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prieto Jiménez Carlota hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prieto Jiménez Carlota’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prieto Jiménez Carlota's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 06:50 to 04:44 | 30.1% |
| Wall Balls | 01:51 | 05:28 to 03:37 | 26.6% |
| Sled Pull | 01:31 | 06:06 to 04:35 | 21.8% |
| Sandbag Lunges | 00:26 | 04:20 to 03:54 | 6.2% |
| Rowing | 00:20 | 05:21 to 05:01 | 4.8% |
| Sled Push | 00:18 | 02:28 to 02:10 | 4.3% |
| Ski Erg | 00:15 | 05:02 to 04:47 | 3.6% |
| Farmers Carry | 00:11 | 02:05 to 01:54 | 2.6% |
| Run Total | 00:00 | 37:42 to 37:42 | 0.0% |
| Prieto Jiménez Carlota | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:43 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:30 | 04:56 +00:06 | 04:43 +00:47 |
| Running 2 | 04:25 | 10:32 | 05:03 -00:38 | 09:39 +00:53 |
| Sled Push | 02:28 | 14:57 | 02:30 -00:02 | 14:42 +00:15 |
| Running 3 | 04:38 | 17:25 | 05:19 -00:41 | 17:12 +00:13 |
| Sled Pull | 06:06 | 22:03 | 05:09 +00:57 | 22:31 -00:28 |
| Running 4 | 04:35 | 28:09 | 05:19 -00:44 | 27:40 +00:29 |
| Burpees Broad Jump | 06:50 | 32:44 | 05:18 +01:32 | 32:59 -00:15 |
| Running 5 | 04:46 | 39:34 | 05:26 -00:40 | 38:17 +01:17 |
| Rowing | 05:21 | 44:20 | 05:09 +00:12 | 43:43 +00:37 |
| Running 6 | 04:35 | 49:41 | 05:21 -00:46 | 48:52 +00:49 |
| Farmers Carry | 02:05 | 54:16 | 02:05 +00:00 | 54:13 +00:03 |
| Running 7 | 04:38 | 56:21 | 05:19 -00:41 | 56:18 +00:03 |
| Sandbag Lunges | 04:20 | 01:00:59 | 04:15 +00:05 | 01:01:37 -00:38 |
| Running 8 | 04:39 | 01:05:19 | 05:37 -00:58 | 01:05:52 -00:33 |
| Wall Balls | 05:28 | 01:09:58 | 04:18 +01:10 | 01:11:29 -01:31 |
| Roxzone | 06:23 | 01:21:41 | 05:54 +00:29 | 01:21:41 |
Carlota Prieto Jiménez put forth a commendable performance in the 2024 Madrid HYROX race, ranking in the top 5% of 1509 athletes and top 7% in her age group (16-24). Her overall time was 01:21:41, with a total running time of 00:37:42, which was 04:36 faster than the average. This indicates that Carlota has a strong running profile and can further leverage this strength in future races.
Additionally, the fact that Carlota's first four running segments were consistently faster than average suggests efficient pacing strategy at the start of the race. However, her roxzone time was slower than average, indicating that she might have taken longer breaks or transitions between exercises. This area might need some attention in her future training plans.
While her running performance was impressive, certain strength-based exercises, including the Sled Pull, Burpees Broad Jump, and Wall Balls, were areas where she lost time compared to the average. These aspects of the race could be targeted for improvement in her training regimen.
Carlota could consider implementing the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Schwaller Martina | 2024 Amsterdam | 01:22:08 | |
| Schumann Anna | 2024 New York | 01:21:34 | |
| Anley Kerry | 2023 Singapore | 01:21:30 | |
| Mcguinness Louise | 2024 Frankfurt | 01:21:59 | |
| Belcher Sarah | 2024 Paris | 01:21:47 | |
| Rath Melanie | 2023 Rotterdam | 01:21:50 | |
| Sanz Sanchez Teresa | 2024 Madrid | 01:21:37 | |
| Spiriadis Eugenia | 2023 Malmö | 01:21:59 | |
| Dörfler Sarah | 2024 Frankfurt | 01:21:37 | |
| Oskam Lisanne | 2024 Maastricht | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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