Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pomar Pons Joan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pomar Pons Joan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pomar Pons Joan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pomar Pons Joan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 04:52 to 03:22 | 30.1% |
| Sled Push | 01:18 | 03:15 to 01:57 | 26.1% |
| Sandbag Lunges | 00:42 | 04:15 to 03:33 | 14.0% |
| Sled Pull | 00:38 | 04:02 to 03:24 | 12.7% |
| Wall Balls | 00:27 | 04:49 to 04:22 | 9.0% |
| Ski Erg | 00:17 | 04:18 to 04:01 | 5.7% |
| Rowing | 00:07 | 04:26 to 04:19 | 2.3% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Run Total | 00:00 | 33:03 to 33:03 | 0.0% |
| Pomar Pons Joan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 03:57 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:43 | 04:10 +00:08 | 03:57 +00:46 |
| Running 2 | 03:54 | 09:01 | 04:13 -00:19 | 08:07 +00:54 |
| Sled Push | 03:15 | 12:55 | 02:26 +00:49 | 12:20 +00:35 |
| Running 3 | 04:01 | 16:10 | 04:29 -00:28 | 14:46 +01:24 |
| Sled Pull | 04:02 | 20:11 | 03:54 +00:08 | 19:15 +00:56 |
| Running 4 | 04:01 | 24:13 | 04:29 -00:28 | 23:09 +01:04 |
| Burpees Broad Jump | 04:52 | 28:14 | 03:53 +00:59 | 27:38 +00:36 |
| Running 5 | 04:07 | 33:06 | 04:36 -00:29 | 31:31 +01:35 |
| Rowing | 04:26 | 37:13 | 04:26 +00:00 | 36:07 +01:06 |
| Running 6 | 04:04 | 41:39 | 04:31 -00:27 | 40:33 +01:06 |
| Farmers Carry | 01:24 | 45:43 | 01:47 -00:23 | 45:04 +00:39 |
| Running 7 | 04:04 | 47:07 | 04:31 -00:27 | 46:51 +00:16 |
| Sandbag Lunges | 04:15 | 51:11 | 03:57 +00:18 | 51:22 -00:11 |
| Running 8 | 04:12 | 55:26 | 04:47 -00:35 | 55:19 +00:07 |
| Wall Balls | 04:49 | 59:38 | 04:54 -00:05 | 01:00:06 -00:28 |
| Roxzone | 05:36 | 01:09:55 | 04:55 +00:41 | 01:09:55 |
Joan Pomar Pons demonstrated an impressive performance at the 2024 Madrid Hyrox race, ranking in the top 8% of all athletes and top 10% of his age group. A primary highlight of his performance was his total running time, which was faster than average by 02:44. This suggests Joan has a clear strength in running and has developed a robust endurance and speed base. However, while his running segments were consistently faster than average, his initial running segment was slower, indicating a potential slow start or pacing issue. Furthermore, the slower-than-average roxzone time suggests room for improvement in transition times and overall fitness.
Considering Joan's performance, a few race strategies could help improve his overall time. To begin, Joan should aim to start the race at a more controlled pace to conserve energy for later stages, especially as his first running segment was slower than average. As Joan has a strong running profile, he should capitalize on these segments to make up for time lost in strength-based segments. However, it is crucial not to overexert during these stages, as fatigue could negatively impact performance in subsequent segments. Finally, practicing transitions between different exercises can help reduce the Roxzone time, ultimately leading to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Seabrook Adam | 2024 Sports Direct HYROX London | 01:10:02 | |
| Preston Harry | 2024 Chicago Navy Pier | 01:10:02 | |
| Kwan Laurence | 2023 Milan | 01:10:14 | |
| Esnouf Steve | 2023 Melbourne | 01:09:32 | |
| Thomson Scott | 2024 Manchester | 01:09:55 | |
| Stratmann Jan | 2024 Hamburg | 01:09:31 | |
| Mathie Kris | 2024 Manchester | 01:09:51 | |
| Hewat Mark | 2024 Melbourne | 01:09:45 | |
| Quiery Scott | 2024 Dublin | 01:09:54 | |
| Parsons Ben | 2024 Sports Direct HYROX London | 01:10:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:08:51 | |
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