Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pizarro Ivan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pizarro Ivan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pizarro Ivan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pizarro Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 50:46 to 48:50 | 48.5% |
| Rowing | 00:45 | 05:54 to 05:09 | 18.8% |
| Sled Pull | 00:25 | 06:22 to 05:57 | 10.5% |
| Farmers Carry | 00:18 | 02:52 to 02:34 | 7.5% |
| Sandbag Lunges | 00:18 | 06:31 to 06:13 | 7.5% |
| Ski Erg | 00:17 | 05:00 to 04:43 | 7.1% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Pizarro Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:11 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:57 | 04:41 +00:19 | 05:11 +00:46 |
| Running 2 | 05:01 | 10:57 | 05:40 -00:39 | 09:52 +01:05 |
| Sled Push | 02:45 | 15:58 | 03:30 -00:45 | 15:32 +00:26 |
| Running 3 | 05:31 | 18:43 | 06:16 -00:45 | 19:02 -00:19 |
| Sled Pull | 06:22 | 24:14 | 06:05 +00:17 | 25:18 -01:04 |
| Running 4 | 05:40 | 30:36 | 06:14 -00:34 | 31:23 -00:47 |
| Burpees Broad Jump | 06:04 | 36:16 | 06:52 -00:48 | 37:37 -01:21 |
| Running 5 | 05:58 | 42:20 | 06:30 -00:32 | 44:29 -02:09 |
| Rowing | 05:54 | 48:18 | 05:11 +00:43 | 50:59 -02:41 |
| Running 6 | 05:42 | 54:12 | 06:20 -00:38 | 56:10 -01:58 |
| Farmers Carry | 02:52 | 59:54 | 02:36 +00:16 | 01:02:30 -02:36 |
| Running 7 | 05:49 | 01:02:46 | 06:19 -00:30 | 01:05:06 -02:20 |
| Sandbag Lunges | 06:31 | 01:08:35 | 06:21 +00:10 | 01:11:25 -02:50 |
| Running 8 | 11:11 | 01:15:06 | 07:24 +03:47 | 01:17:46 -02:40 |
| Wall Balls | 06:53 | 01:26:17 | 08:17 -01:24 | 01:25:10 +01:07 |
| Roxzone | 09:17 | 01:42:20 | 08:53 +00:24 | 01:42:20 |
Ivan Pizarro showed a strong performance in the 2024 Madrid HYROX race, ranking in the top 58% of all athletes and top 60% in his age group of 40-44. His overall time of 01:42:20, while commendable, has room for improvement, particularly in his total running time of 00:50:46, which was 43 seconds slower than average. On the positive side, Ivan demonstrated a strong runner profile, with some of his running laps faster than the average. He started the race slightly slower than average but gradually picked up the pace from Running 2 onwards. However, his performance in strength-based exercises requires attention.
During the race, Ivan should focus on maintaining a steady pace from the start instead of starting slower. This will help conserve energy for the later stages of the race. He should also pay attention to his transitions between exercises, ensuring they are swift and efficient. For the strength-based exercises, focusing on proper form and technique can help prevent fatigue and injury. Lastly, Ivan should remember to hydrate and fuel properly during the race to maintain energy levels and recover quickly between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Robben Wouter | 2024 Amsterdam | 01:41:51 | |
| Bournons Michel | 2023 Barcelona | 01:42:20 | |
| Rivett Daniel | 2024 Manchester | 01:42:22 | |
| Jefferson Justin | 2021 Los Angeles | 01:42:26 | |
| Capraro Vittorio | 2023 Milan | 01:42:07 | |
| Kumire Farai | 2023 Birmingham | 01:42:42 | |
| Davies Owen | 2023 London | 01:42:08 | |
| Wilson Matt | 2022 London | 01:42:47 | |
| Bóta Daniel | 2019 Hamburg | 01:42:22 | |
| Bridgen Alex | 2023 London | 01:42:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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