Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Papaphilippopoulos Lydia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Papaphilippopoulos Lydia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Papaphilippopoulos Lydia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papaphilippopoulos Lydia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 07:40 to 05:13 | 42.7% |
| Burpees Broad Jump | 01:48 | 08:24 to 06:36 | 31.4% |
| Sandbag Lunges | 01:23 | 06:28 to 05:05 | 24.1% |
| Farmers Carry | 00:05 | 02:23 to 02:18 | 1.5% |
| Ski Erg | 00:01 | 05:13 to 05:12 | 0.3% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Papaphilippopoulos Lydia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:25 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:10 | 05:15 -00:02 | 05:25 +00:45 |
| Running 2 | 05:12 | 11:23 | 05:48 -00:36 | 10:40 +00:43 |
| Sled Push | 02:37 | 16:35 | 02:56 -00:19 | 16:28 +00:07 |
| Running 3 | 05:28 | 19:12 | 06:07 -00:39 | 19:24 -00:12 |
| Sled Pull | 05:07 | 24:40 | 06:16 -01:09 | 25:31 -00:51 |
| Running 4 | 05:33 | 29:47 | 06:10 -00:37 | 31:47 -02:00 |
| Burpees Broad Jump | 08:24 | 35:20 | 06:53 +01:31 | 37:57 -02:37 |
| Running 5 | 05:44 | 43:44 | 06:21 -00:37 | 44:50 -01:06 |
| Rowing | 05:23 | 49:28 | 05:32 -00:09 | 51:11 -01:43 |
| Running 6 | 05:46 | 54:51 | 06:14 -00:28 | 56:43 -01:52 |
| Farmers Carry | 02:23 | 01:00:37 | 02:25 -00:02 | 01:02:57 -02:20 |
| Running 7 | 05:52 | 01:03:00 | 06:12 -00:20 | 01:05:22 -02:22 |
| Sandbag Lunges | 06:28 | 01:08:52 | 05:17 +01:11 | 01:11:34 -02:42 |
| Running 8 | 06:05 | 01:15:20 | 06:46 -00:41 | 01:16:51 -01:31 |
| Wall Balls | 07:40 | 01:21:25 | 05:33 +02:07 | 01:23:37 -02:12 |
| Roxzone | 07:54 | 01:36:52 | 07:42 +00:12 | 01:36:52 |
Lydia Papaphilippopoulos delivered a commendable performance at the 2024 Madrid HYROX race, ranking within the top 16% of 1509 athletes. Her overall time of 01:36:52 reflects her strong commitment and training. Lydia's case is particularly impressive, as she falls within the top 10% of her age category (35-39). Her total running time was 00:45:47, which was 03:38 faster than the average. This indicates that Lydia has a strong runner profile, with her best running lap clocking in at an impressive 00:05:12. However, Lydia seemed to start the race slower than average, with her first running segment being 00:45 slower than average.
To enhance her performance in future races, Lydia could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Noel Pam | 2023 London | 01:36:45 | |
| Bates Natalie | 2022 London | 01:36:26 | |
| Cruz Rose Ann | 2022 Chicago | 01:37:03 | |
| Vaahto Malin | 2024 Stockholm | 01:37:16 | |
| Pfund Andrea | 2021 Hamburg | 01:36:25 | |
| Milnes Fran | 2024 Manchester | 01:36:30 | |
| Ullmer Victoria | 2024 Frankfurt | 01:36:22 | |
| Viegas Bota Catarina | 2024 Glasgow | 01:37:13 | |
| Steiner Claudia | 2020 Hannover | 01:37:20 | |
| Wuntke Sarah | 2024 Köln | 01:36:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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