Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pais Rodriguez Manu's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pais Rodriguez Manu hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pais Rodriguez Manu’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pais Rodriguez Manu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 07:20 to 05:33 | 47.6% |
| Run Total | 00:53 | 38:16 to 37:23 | 23.6% |
| Farmers Carry | 00:42 | 02:44 to 02:02 | 18.7% |
| Sled Push | 00:14 | 03:32 to 03:18 | 6.2% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 2.2% |
| Sandbag Lunges | 00:04 | 04:41 to 04:37 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Pais Rodriguez Manu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:02 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:03 | 04:10 +00:02 | 04:02 +01:01 |
| Running 2 | 04:15 | 09:15 | 04:27 -00:12 | 08:12 +01:03 |
| Sled Push | 03:32 | 13:30 | 03:36 -00:04 | 12:39 +00:51 |
| Running 3 | 04:48 | 17:02 | 04:54 -00:06 | 16:15 +00:47 |
| Sled Pull | 07:20 | 21:50 | 05:54 +01:26 | 21:09 +00:41 |
| Running 4 | 04:52 | 29:10 | 04:53 -00:01 | 27:03 +02:07 |
| Burpees Broad Jump | 03:37 | 34:02 | 04:13 -00:36 | 31:56 +02:06 |
| Running 5 | 05:00 | 37:39 | 04:58 +00:02 | 36:09 +01:30 |
| Rowing | 04:25 | 42:39 | 04:29 -00:04 | 41:07 +01:32 |
| Running 6 | 04:40 | 47:04 | 04:54 -00:14 | 45:36 +01:28 |
| Farmers Carry | 02:44 | 51:44 | 02:09 +00:35 | 50:30 +01:14 |
| Running 7 | 04:40 | 54:28 | 04:58 -00:18 | 52:39 +01:49 |
| Sandbag Lunges | 04:41 | 59:08 | 04:54 -00:13 | 57:37 +01:31 |
| Running 8 | 05:01 | 01:03:49 | 05:26 -00:25 | 01:02:31 +01:18 |
| Wall Balls | 05:20 | 01:08:50 | 06:28 -01:08 | 01:07:57 +00:53 |
| Roxzone | 05:58 | 01:20:00 | 05:35 +00:23 | 01:20:00 |
Manu Pais Rodriguez showcased a commendable performance in the 2024 Madrid Hyrox race. Standing at the 78th position overall, Manu falls in the top 30% of 252 athletes and is in the top 36% in his age group (30-34). Notably, he exhibited a strong running profile, with his total running time clocking at 00:38:16, which is 00:24 faster than the average. He also excelled in segments such as the Burpees Broad Jump and Wall Balls, outperforming the average times. However, his pacing strategy might need a bit of tweaking as he started a bit slow in the first running segment but gradually picked up the pace. His Roxzone time was slower than average, indicating more rest time between exercise zones.
In future races, Manu should focus on starting strong right from the first running segment. This will not only improve his overall running time but also boost his confidence for the subsequent segments. In addition, he should focus on maintaining a steady pace throughout to conserve energy for demanding segments such as the Sled Pull and Farmer's Carry. It's also crucial to limit rest time during transitions, keeping a close eye on Roxzone times. Lastly, practicing under compromised running scenarios post specific exercises will help him to better handle the exhaustion and thereby improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hirschberg Simon | 2023 World Championships Manchester | 01:19:48 | |
| Novak Mario | 2023 World Championships Manchester | 01:19:30 | |
| Mcavoy Kieron | 2021 Birmingham | 01:20:08 | |
| Hope David | 2023 Birmingham | 01:19:55 | |
| Völker Patrick | 2022 Essen | 01:19:54 | |
| Neasham Brett | 2023 Birmingham | 01:19:46 | |
| Monge Luis | 2024 Ciudad de Mexico | 01:20:30 | |
| Hammond Sean Michael | 2023 London | 01:19:32 | |
| Lopez Prieto Mario | 2023 Malaga | 01:19:43 | |
| Souyris Maxime | 2024 Marseille | 01:19:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
