Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oliva Mikel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oliva Mikel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oliva Mikel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliva Mikel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 36:59 to 34:54 | 43.9% |
| Sandbag Lunges | 01:02 | 04:43 to 03:41 | 21.8% |
| Sled Push | 00:33 | 02:34 to 02:01 | 11.6% |
| Sled Pull | 00:27 | 03:58 to 03:31 | 9.5% |
| Farmers Carry | 00:18 | 01:54 to 01:36 | 6.3% |
| Rowing | 00:09 | 04:30 to 04:21 | 3.2% |
| Burpees Broad Jump | 00:06 | 03:37 to 03:31 | 2.1% |
| Wall Balls | 00:05 | 04:36 to 04:31 | 1.8% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Oliva Mikel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:02 +00:25 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:27 | 04:13 -00:15 | 04:02 +00:25 |
| Running 2 | 09:06 | 08:25 | 04:20 +04:46 | 08:15 +00:10 |
| Sled Push | 02:34 | 17:31 | 02:28 +00:06 | 12:35 +04:56 |
| Running 3 | 03:58 | 20:05 | 04:38 -00:40 | 15:03 +05:02 |
| Sled Pull | 03:58 | 24:03 | 04:01 -00:03 | 19:41 +04:22 |
| Running 4 | 03:52 | 28:01 | 04:37 -00:45 | 23:42 +04:19 |
| Burpees Broad Jump | 03:37 | 31:53 | 04:07 -00:30 | 28:19 +03:34 |
| Running 5 | 03:59 | 35:30 | 04:44 -00:45 | 32:26 +03:04 |
| Rowing | 04:30 | 39:29 | 04:30 +00:00 | 37:10 +02:19 |
| Running 6 | 03:54 | 43:59 | 04:38 -00:44 | 41:40 +02:19 |
| Farmers Carry | 01:54 | 47:53 | 01:49 +00:05 | 46:18 +01:35 |
| Running 7 | 03:51 | 49:47 | 04:37 -00:46 | 48:07 +01:40 |
| Sandbag Lunges | 04:43 | 53:38 | 04:07 +00:36 | 52:44 +00:54 |
| Running 8 | 03:57 | 58:21 | 04:58 -01:01 | 56:51 +01:30 |
| Wall Balls | 04:36 | 01:02:18 | 05:11 -00:35 | 01:01:49 +00:29 |
| Roxzone | 05:24 | 01:12:10 | 05:10 +00:14 | 01:12:10 |
Mikel Oliva showcased an impressive performance in the 2024 Madrid HYROX event, finishing among the top 8% of athletes. His overall time was 1:12:10 and he placed 22nd in the 25-29 age group. Despite these impressive stats, there are areas where Mikel can still improve.
His total running time was slightly slower than average, suggesting a need for more focus on his running training. Mikel's pacing suggests that he started slower than average but was able to maintain a consistent speed and even speed up as the race progressed. His superior performance in strength-based segments such as the Ski Erg, Burpees Broad Jump, and Wall Balls indicates a strength-dominant profile. However, he could benefit from a more balanced hybrid training approach to enhance his running segments without compromising his strength.
Mikel should consider a more conservative start to his race to conserve energy for later segments. This approach could help improve his initial running segments, where he is currently slower than average. Integrating a dynamic warm-up before the race could also assist in preparing his muscles for the strenuous activity ahead.
During the race, focusing on maintaining proper form, especially in the running and strength-based segments, can help prevent fatigue and injury. In strength exercises, it's crucial to engage the correct muscle groups to optimize performance and efficiency.
Lastly, Mikel should practice regular hydration and nutrition during training to understand what works best for his body. This strategy will ensure he can fuel effectively during the race and maintain his energy levels throughout.
| Similar Athletes | |||
|---|---|---|---|
| Nagy Kornel | 2024 Vienna - European Championship | 01:12:03 | |
| Kukuk Christian | 2024 Rotterdam | 01:11:52 | |
| Little Doug | 2024 Manchester | 01:11:52 | |
| Moulin Maxime | 2024 Paris | 01:12:23 | |
| Versendaal Tygo | 2024 Amsterdam | 01:11:55 | |
| Honig Marcel | 2022 Leipzig | 01:12:27 | |
| Alili Saadi Yanis | 2024 Bordeaux | 01:11:43 | |
| Shovlin David | 2024 Köln | 01:12:00 | |
| Ecks Stefan | 2022 Bremen | 01:11:44 | |
| Mochen Patrick | 2023 Köln | 01:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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