Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neves Filipe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neves Filipe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neves Filipe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neves Filipe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:59 | 06:48 to 05:49 | 33.1% |
| Sandbag Lunges | 00:31 | 05:19 to 04:48 | 17.4% |
| Farmers Carry | 00:28 | 02:35 to 02:07 | 15.7% |
| Sled Push | 00:26 | 03:53 to 03:27 | 14.6% |
| Rowing | 00:17 | 04:46 to 04:29 | 9.6% |
| Ski Erg | 00:08 | 04:17 to 04:09 | 4.5% |
| Wall Balls | 00:08 | 06:29 to 06:21 | 4.5% |
| Burpees Broad Jump | 00:01 | 04:08 to 04:07 | 0.6% |
| Run Total | 00:00 | 37:23 to 37:23 | 0.0% |
| Neves Filipe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:07 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:07 | 04:11 +00:06 | 04:07 +01:00 |
| Running 2 | 04:01 | 09:24 | 04:31 -00:30 | 08:18 +01:06 |
| Sled Push | 03:53 | 13:25 | 03:44 +00:09 | 12:49 +00:36 |
| Running 3 | 04:30 | 17:18 | 04:55 -00:25 | 16:33 +00:45 |
| Sled Pull | 06:48 | 21:48 | 06:19 +00:29 | 21:28 +00:20 |
| Running 4 | 04:42 | 28:36 | 04:56 -00:14 | 27:47 +00:49 |
| Burpees Broad Jump | 04:08 | 33:18 | 04:25 -00:17 | 32:43 +00:35 |
| Running 5 | 04:42 | 37:26 | 05:03 -00:21 | 37:08 +00:18 |
| Rowing | 04:46 | 42:08 | 04:32 +00:14 | 42:11 -00:03 |
| Running 6 | 04:28 | 46:54 | 04:57 -00:29 | 46:43 +00:11 |
| Farmers Carry | 02:35 | 51:22 | 02:16 +00:19 | 51:40 -00:18 |
| Running 7 | 04:46 | 53:57 | 05:00 -00:14 | 53:56 +00:01 |
| Sandbag Lunges | 05:19 | 58:43 | 05:05 +00:14 | 58:56 -00:13 |
| Running 8 | 05:10 | 01:04:02 | 05:30 -00:20 | 01:04:01 +00:01 |
| Wall Balls | 06:29 | 01:09:12 | 06:52 -00:23 | 01:09:31 -00:19 |
| Roxzone | 06:45 | 01:22:20 | 05:57 +00:48 | 01:22:20 |
Filipe Neves demonstrated a solid performance at the 2024 Madrid Hyrox Race. As a Pro athlete in the age group of 35-39, he managed to finish within the top 37% of all participants and within the top 45% in his age group. His overall performance can be categorized as balanced, showing strength in both running and strength exercises.
Neves' total running time was 1:46 faster than the average, indicating a more runner-oriented profile. He made an impressive recovery after a slower start in Running 1, with subsequent runs consistently faster than the average. This suggests that he could benefit from a more aggressive start in future races.
While Neves performed well in most segments, there were areas where he could improve to enhance his overall ranking. The segments with the most potential for improvement based on their percentile rank include:
Roxzone: This segment was notably slower than average, indicating potential issues with overall fitness or transition time. To improve this, Neves should consider incorporating exercises that target cardiovascular endurance, such as interval running or high-intensity interval training (HIIT). Additionally, practicing transitions between exercises could also help reduce time spent in the Roxzone.
Sled Pull and Sled Push: These segments indicate that Neves could benefit from strength training focused on the lower body and core. Squats, lunges, and deadlifts could be beneficial, as well as specific sled training to improve technique.
Sandbag Lunges and Farmers Carry: These segments require a combination of strength and endurance. Incorporating weighted lunges and carries into his training routine could help Neves improve his performance in these areas. Grip strength exercises may also be beneficial for the Farmers Carry.
Rowing and Wall Balls: These segments require a combination of cardiovascular endurance and upper body strength. Incorporating more rowing and wall ball exercises into his training routine could help improve his technique and endurance in these areas.
For future races, Neves should consider starting more aggressively, particularly in the running segments, as he has demonstrated the ability to maintain a fast pace after a slower start. Further, focusing on transitions between exercises could significantly improve his overall time. Finally, incorporating more strength training, particularly lower body and grip strength, could improve his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| 이 충훈 | 2024 Incheon | 01:22:28 | |
| Rapeso Nicolas | 2024 Marseille | 01:22:21 | |
| Pharoah Ray | 2023 London | 01:22:02 | |
| Schackmann Sven | 2019 Karlsruhe | 01:22:24 | |
| Platt Davey | 2022 Manchester | 01:22:19 | |
| Bell Fraser | 2024 Malaga | 01:22:27 | |
| Pratt Malcolm | 2023 London | 01:22:23 | |
| Leray Louis | 2023 Paris | 01:22:18 | |
| Hadler Fabian | 2023 Hamburg | 01:22:24 | |
| Chandler Jonathan | 2024 Houston | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
