Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nelson Wallace's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nelson Wallace hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nelson Wallace’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nelson Wallace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 39:32 to 37:16 | 64.8% |
| Farmers Carry | 00:40 | 02:25 to 01:45 | 19.0% |
| Rowing | 00:18 | 04:47 to 04:29 | 8.6% |
| Burpees Broad Jump | 00:08 | 04:09 to 04:01 | 3.8% |
| Wall Balls | 00:08 | 05:08 to 05:00 | 3.8% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Nelson Wallace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:14 +01:16 | 00:00 +00:00 |
| Ski Erg | 03:58 | 05:30 | 04:18 -00:20 | 04:14 +01:16 |
| Running 2 | 04:37 | 09:28 | 04:33 +00:04 | 08:32 +00:56 |
| Sled Push | 02:13 | 14:05 | 02:37 -00:24 | 13:05 +01:00 |
| Running 3 | 04:51 | 16:18 | 04:54 -00:03 | 15:42 +00:36 |
| Sled Pull | 03:41 | 21:09 | 04:21 -00:40 | 20:36 +00:33 |
| Running 4 | 04:59 | 24:50 | 04:53 +00:06 | 24:57 -00:07 |
| Burpees Broad Jump | 04:09 | 29:49 | 04:32 -00:23 | 29:50 -00:01 |
| Running 5 | 05:13 | 33:58 | 05:00 +00:13 | 34:22 -00:24 |
| Rowing | 04:47 | 39:11 | 04:36 +00:11 | 39:22 -00:11 |
| Running 6 | 04:53 | 43:58 | 04:54 -00:01 | 43:58 +00:00 |
| Farmers Carry | 02:25 | 48:51 | 01:58 +00:27 | 48:52 -00:01 |
| Running 7 | 04:34 | 51:16 | 04:52 -00:18 | 50:50 +00:26 |
| Sandbag Lunges | 03:50 | 55:50 | 04:27 -00:37 | 55:42 +00:08 |
| Running 8 | 04:59 | 59:40 | 05:17 -00:18 | 01:00:09 -00:29 |
| Wall Balls | 05:08 | 01:04:39 | 05:37 -00:29 | 01:05:26 -00:47 |
| Roxzone | 07:07 | 01:16:45 | 05:42 +01:25 | 01:16:45 |
Wallace Nelson, ranking in the top 16% of his age group, exhibited a commendable performance at the 2024 Madrid Hyrox race. His overall time was 01:16:45, which signifies his strong endurance and stamina. His total running time was slightly slower than the average, indicating a need to enhance his speed in this area. Wallace showed a mixed profile of strength and running, with excellent performance in strength-based exercises like Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he was faster than average. On the other hand, his running performance showed some inconsistencies, with some segments faster and others slower than average, suggesting a need for improved pacing strategy.
For better performance in future races, Wallace should implement a more effective pacing strategy. He should aim to start at a consistent pace and gradually increase his speed in the latter half of the race. This can help prevent early fatigue and improve his overall running performance. Additionally, he should focus on quick transitions between exercises to save time in the Roxzone. Finally, incorporating strength training for grip and core can significantly improve his performance in segments like the Farmers Carry and Rowing.
| Similar Athletes | |||
|---|---|---|---|
| Mabille Alexandre | 2024 Milan | 01:17:10 | |
| SchulzMeinen Samir | 2024 Hamburg | 01:16:51 | |
| Rogerson Thomas | 2024 Hong Kong | 01:16:34 | |
| Barroso Pujana Aitor | 2024 Bilbao | 01:16:49 | |
| Schröck Nils | 2024 Frankfurt | 01:17:05 | |
| Mcloughlin Jonny | 2024 Sports Direct HYROX London | 01:17:11 | |
| Vanden Brande Kristof | 2024 Amsterdam | 01:16:45 | |
| Herber Alexander | 2024 Frankfurt | 01:16:23 | |
| Rod David | 2024 Marseille | 01:16:28 | |
| Cuadrado cordero Ismael | 2022 Frankfurt | 01:16:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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