Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Navarro Sandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Navarro Sandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Navarro Sandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navarro Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 06:01 to 03:51 | 49.4% |
| Burpees Broad Jump | 01:34 | 06:36 to 05:02 | 35.7% |
| Sled Pull | 00:26 | 05:14 to 04:48 | 9.9% |
| Sled Push | 00:08 | 02:25 to 02:17 | 3.0% |
| Rowing | 00:04 | 05:09 to 05:05 | 1.5% |
| Farmers Carry | 00:01 | 01:59 to 01:58 | 0.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Navarro Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:53 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:40 | 04:59 -00:18 | 04:53 +00:47 |
| Running 2 | 04:44 | 10:21 | 05:11 -00:27 | 09:52 +00:29 |
| Sled Push | 02:25 | 15:05 | 02:33 -00:08 | 15:03 +00:02 |
| Running 3 | 05:02 | 17:30 | 05:27 -00:25 | 17:36 -00:06 |
| Sled Pull | 05:14 | 22:32 | 05:15 -00:01 | 23:03 -00:31 |
| Running 4 | 04:58 | 27:46 | 05:28 -00:30 | 28:18 -00:32 |
| Burpees Broad Jump | 06:36 | 32:44 | 05:27 +01:09 | 33:46 -01:02 |
| Running 5 | 05:01 | 39:20 | 05:35 -00:34 | 39:13 +00:07 |
| Rowing | 05:09 | 44:21 | 05:13 -00:04 | 44:48 -00:27 |
| Running 6 | 05:07 | 49:30 | 05:30 -00:23 | 50:01 -00:31 |
| Farmers Carry | 01:59 | 54:37 | 02:07 -00:08 | 55:31 -00:54 |
| Running 7 | 05:08 | 56:36 | 05:27 -00:19 | 57:38 -01:02 |
| Sandbag Lunges | 03:58 | 01:01:44 | 04:21 -00:23 | 01:03:05 -01:21 |
| Running 8 | 05:19 | 01:05:42 | 05:47 -00:28 | 01:07:26 -01:44 |
| Wall Balls | 06:01 | 01:11:01 | 04:26 +01:35 | 01:13:13 -02:12 |
| Roxzone | 06:49 | 01:23:42 | 06:03 +00:46 | 01:23:42 |
Sandra Navarro's performance in the 2024 Madrid HYROX event was remarkable. She ranked in the top 6% of all athletes and top 5% within her age group. Her overall time of 01:23:42 was outstanding, and her total running time of 00:40:55, which was 02:43 faster than the average, suggests a strong runner's profile. Despite starting slower in the first running segment, her consistency and improvement in successive running stages was impressive, demonstrating both good pace management and stamina.
Based on her performance, Sandra could benefit from a few strategic changes in her race approach. Firstly, she could focus on starting her running segments at a more controlled pace, to conserve energy for the later stages of the race. Secondly, Sandra should prioritize efficient transitions between exercises to reduce her Roxzone time. Finally, incorporating more strength training in her routine could help balance her great running performance and improve her overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Sung In | 2024 Hong Kong | 01:24:06 | |
| Hehir Emily | 2024 Melbourne | 01:23:49 | |
| Motes Natasha | 2023 New York | 01:23:16 | |
| Blomberg Johanna | 2023 Stockholm | 01:23:44 | |
| Mehl Isabell | 2024 Glasgow | 01:23:30 | |
| Herzog Annika | 2024 Hamburg | 01:23:29 | |
| Roa Peñaloza Helia | 2023 Bilbao | 01:23:22 | |
| Vieten Juliane | 2023 Köln | 01:23:23 | |
| Roughol Tiffany | 2024 Marseille | 01:23:40 | |
| Schmiedel Ina | 2023 Hamburg | 01:23:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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