Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Munro Shannen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Munro Shannen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Munro Shannen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munro Shannen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 04:27 to 02:55 | 41.6% |
| Burpees Broad Jump | 00:44 | 04:29 to 03:45 | 19.9% |
| Sled Push | 00:38 | 02:23 to 01:45 | 17.2% |
| Sandbag Lunges | 00:24 | 03:39 to 03:15 | 10.9% |
| Sled Pull | 00:22 | 04:11 to 03:49 | 10.0% |
| Ski Erg | 00:01 | 04:32 to 04:31 | 0.5% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 35:23 to 35:23 | 0.0% |
| Munro Shannen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:06 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:23 | 04:43 -00:11 | 04:06 +01:17 |
| Running 2 | 04:12 | 09:55 | 04:25 -00:13 | 08:49 +01:06 |
| Sled Push | 02:23 | 14:07 | 02:12 +00:11 | 13:14 +00:53 |
| Running 3 | 04:13 | 16:30 | 04:37 -00:24 | 15:26 +01:04 |
| Sled Pull | 04:11 | 20:43 | 04:22 -00:11 | 20:03 +00:40 |
| Running 4 | 04:12 | 24:54 | 04:37 -00:25 | 24:25 +00:29 |
| Burpees Broad Jump | 04:29 | 29:06 | 04:10 +00:19 | 29:02 +00:04 |
| Running 5 | 04:22 | 33:35 | 04:44 -00:22 | 33:12 +00:23 |
| Rowing | 04:36 | 37:57 | 04:55 -00:19 | 37:56 +00:01 |
| Running 6 | 04:15 | 42:33 | 04:40 -00:25 | 42:51 -00:18 |
| Farmers Carry | 01:37 | 46:48 | 01:49 -00:12 | 47:31 -00:43 |
| Running 7 | 04:21 | 48:25 | 04:38 -00:17 | 49:20 -00:55 |
| Sandbag Lunges | 03:39 | 52:46 | 03:32 +00:07 | 53:58 -01:12 |
| Running 8 | 04:29 | 56:25 | 04:49 -00:20 | 57:30 -01:05 |
| Wall Balls | 04:27 | 01:00:54 | 03:34 +00:53 | 01:02:19 -01:25 |
| Roxzone | 05:19 | 01:10:31 | 04:38 +00:41 | 01:10:31 |
Shannen Munro displayed a strong performance in the 2024 Madrid HYROX race, securing the 4th position overall and leading her age group category. Given her total running time of 00:35:23, which was 01:37 faster than the average, Munro's fitness profile leans more towards running. Her excellent running times, particularly during the second half of the race, show her strong endurance and pacing strategy. However, her Roxzone time indicates room for improvement in her transition and overall fitness.
Munro should maintain her strong running performance while focusing on improving her strength workouts. Adjusting her pacing to start slightly slower on the running segments may provide her with more energy for the strength segments. She should also practice transitioning between exercises to improve her Roxzone times. Finally, adding more HIIT and strength training to her routine can boost her overall fitness and performance in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Paulina | 2024 Hamburg | 01:10:19 | |
| González Serna Andrea | 2023 Karlsruhe | 01:10:49 | |
| Troup Shannon | 2024 Milan | 01:10:43 | |
| Cherry Ria | 2024 Madrid | 01:10:59 | |
| Donnell Renata | 2023 Glasgow | 01:10:15 | |
| Götting Peggy | 2022 Bremen | 01:10:24 | |
| Moreno Alba | 2023 Barcelona | 01:10:57 | |
| Streets Chlo | 2023 Barcelona | 01:10:58 | |
| Ashford Kerry | 2024 Melbourne | 01:10:41 | |
| Sierant Agnes | 2023 Hannover | 01:10:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:14:41 | |
| 2024 Glasgow | 01:23:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
