Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreira Ines's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreira Ines's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreira Ines's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreira Ines's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 04:49 to 03:19 | 31.8% |
| Sled Pull | 01:25 | 05:41 to 04:16 | 30.0% |
| Sandbag Lunges | 00:54 | 04:31 to 03:37 | 19.1% |
| Sled Push | 00:29 | 02:29 to 02:00 | 10.2% |
| Rowing | 00:16 | 05:10 to 04:54 | 5.7% |
| Ski Erg | 00:09 | 04:49 to 04:40 | 3.2% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Run Total | 00:00 | 38:10 to 38:10 | 0.0% |
| Moreira Ines | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:37 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:15 | 04:51 -00:02 | 04:37 +00:38 |
| Running 2 | 04:34 | 10:04 | 04:50 -00:16 | 09:28 +00:36 |
| Sled Push | 02:29 | 14:38 | 02:24 +00:05 | 14:18 +00:20 |
| Running 3 | 04:56 | 17:07 | 05:05 -00:09 | 16:42 +00:25 |
| Sled Pull | 05:41 | 22:03 | 04:49 +00:52 | 21:47 +00:16 |
| Running 4 | 04:42 | 27:44 | 05:06 -00:24 | 26:36 +01:08 |
| Burpees Broad Jump | 04:11 | 32:26 | 04:50 -00:39 | 31:42 +00:44 |
| Running 5 | 04:51 | 36:37 | 05:12 -00:21 | 36:32 +00:05 |
| Rowing | 05:10 | 41:28 | 05:04 +00:06 | 41:44 -00:16 |
| Running 6 | 04:31 | 46:38 | 05:08 -00:37 | 46:48 -00:10 |
| Farmers Carry | 01:29 | 51:09 | 01:59 -00:30 | 51:56 -00:47 |
| Running 7 | 04:43 | 52:38 | 05:06 -00:23 | 53:55 -01:17 |
| Sandbag Lunges | 04:31 | 57:21 | 04:00 +00:31 | 59:01 -01:40 |
| Running 8 | 04:41 | 01:01:52 | 05:23 -00:42 | 01:03:01 -01:09 |
| Wall Balls | 04:49 | 01:06:33 | 03:57 +00:52 | 01:08:24 -01:51 |
| Roxzone | 06:33 | 01:17:50 | 05:29 +01:04 | 01:17:50 |
Ines Moreira showed an impressive performance in the 2024 Madrid HYROX race, ranking 40th out of 1509 athletes and 8th in her age group of 25-29. She showed exceptional running skills, with her total running time being 02:31 faster than average, indicating a significant strength in this area. Her best running lap was also commendable at 4:31.
Her pacing appears to be well-balanced, as she started slightly slower than the average in her first run but then consistently increased her pace throughout the race. This positively contributed to her overall time of 01:17:50. Her performance suggests that she has more of a runner's profile.
Given Moreira's strengths in running, she should aim to capitalize on these segments to gain time. However, she must also ensure she doesn't expend too much energy early on, as this can negatively impact her performance in strength-based segments.
For the strength-based segments, focusing on technique can often lead to significant improvements. Moreira should consider working with a coach to ensure she is performing these exercises correctly. Additionally, practicing these exercises under fatigue, similar to race conditions, can also be beneficial.
Lastly, practicing transitions and reducing rest time can significantly improve her Roxzone time, leading to an improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cheung Hilary | 2024 Taipei | 01:17:41 | |
| Gilmore Seanin | 2023 Birmingham | 01:18:13 | |
| Osmers Maire | 2023 Stuttgart | 01:17:51 | |
| Warman Katie | 2024 Sports Direct HYROX London | 01:17:20 | |
| Huse Julia | 2023 Rotterdam | 01:17:45 | |
| Frentz Belinda | 2024 Brisbane | 01:18:03 | |
| Walther Marina | 2024 Gdansk | 01:17:50 | |
| Chan Goldie | 2024 Hong Kong | 01:18:03 | |
| Wood Callie | 2024 Birmingham | 01:17:49 | |
| Schlotböller Laura | 2023 München | 01:17:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
