Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moral Pedrero Jose Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moral Pedrero Jose Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moral Pedrero Jose Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moral Pedrero Jose Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 05:43 to 04:04 | 35.7% |
| Sled Pull | 00:55 | 04:49 to 03:54 | 19.9% |
| Wall Balls | 00:53 | 05:53 to 05:00 | 19.1% |
| Burpees Broad Jump | 00:50 | 04:51 to 04:01 | 18.1% |
| Rowing | 00:10 | 04:39 to 04:29 | 3.6% |
| Sled Push | 00:08 | 02:23 to 02:15 | 2.9% |
| Farmers Carry | 00:02 | 01:47 to 01:45 | 0.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 36:26 to 36:26 | 0.0% |
| Moral Pedrero Jose Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:15 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:51 | 04:18 -00:13 | 04:15 +00:36 |
| Running 2 | 04:05 | 08:56 | 04:33 -00:28 | 08:33 +00:23 |
| Sled Push | 02:23 | 13:01 | 02:37 -00:14 | 13:06 -00:05 |
| Running 3 | 04:24 | 15:24 | 04:53 -00:29 | 15:43 -00:19 |
| Sled Pull | 04:49 | 19:48 | 04:21 +00:28 | 20:36 -00:48 |
| Running 4 | 04:26 | 24:37 | 04:52 -00:26 | 24:57 -00:20 |
| Burpees Broad Jump | 04:51 | 29:03 | 04:31 +00:20 | 29:49 -00:46 |
| Running 5 | 04:39 | 33:54 | 04:59 -00:20 | 34:20 -00:26 |
| Rowing | 04:39 | 38:33 | 04:36 +00:03 | 39:19 -00:46 |
| Running 6 | 04:31 | 43:12 | 04:53 -00:22 | 43:55 -00:43 |
| Farmers Carry | 01:47 | 47:43 | 01:57 -00:10 | 48:48 -01:05 |
| Running 7 | 04:36 | 49:30 | 04:52 -00:16 | 50:45 -01:15 |
| Sandbag Lunges | 05:43 | 54:06 | 04:26 +01:17 | 55:37 -01:31 |
| Running 8 | 04:56 | 59:49 | 05:15 -00:19 | 01:00:03 -00:14 |
| Wall Balls | 05:53 | 01:04:45 | 05:37 +00:16 | 01:05:18 -00:33 |
| Roxzone | 06:05 | 01:16:37 | 05:42 +00:23 | 01:16:37 |
Jose Francisco Moral Pedrero demonstrated a commendable performance in the HYROX 2024 Madrid race, particularly in his running segments where he consistently outpaced the average times. His total running time of 00:36:26 is 02:22 faster than the average, indicating that he has a more runner-oriented profile. However, his overall strength performance and transitions could be improved for a better ranking. His pacing at the beginning of the race was slower than average, suggesting he might have started too conservatively. As the race progressed, Jose showed improved speed, maintaining a pace faster than the average in subsequent running segments.
Jose should consider a more aggressive start in the initial running segments to capitalize on his strength as a runner. This could help him gain an early advantage and set a strong pace for the rest of the race. Moreover, focusing on maintaining a steady pace during strength segments, rather than rushing through them, could help conserve energy for later stages of the race. Lastly, practicing quick and efficient transitions between exercises can help save crucial seconds and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Greaney Anthony | 2024 Melbourne | 01:16:35 | |
| Barlow Luke | 2024 Manchester | 01:17:00 | |
| Geerts Jerom | 2024 Melbourne | 01:17:00 | |
| Szostok Marco | 2022 Essen | 01:16:56 | |
| Henry Conor | 2023 London | 01:16:21 | |
| Ballinger Peter | 2023 London | 01:16:33 | |
| Gorton Alex | 2023 London | 01:16:37 | |
| Beattie Christopher | 2024 Melbourne | 01:17:01 | |
| Rebelo Luis | 2024 London | 01:17:01 | |
| Rojas Martin Jose Javier | 2023 Malaga | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
